tfd classes

wide variety of live and virtual classes


We understand the importance of a varied workout routine…  Exercise classes are a vital part of this and we offer a diverse schedule.  From high energy cardio and Spin to the more holistic approach of Yoga and Pilates. Our classes offer a mixture of aerobic, calorie-burning, strengthening and toning exercise classes to fit into your schedule and help you stay motivated. 

New Class options for members & guests

All classes are free to members

Guests can book & pay for classes on the FitSense app   

  • LIVE OUTDOOR - outside at tfd. bring a mat or towel for floor exercises.  Guest fee £8 per class
  • LIVE ZOOM  - at home or on the gym floor with your headphones in.  Guest fee £5 per class
  • VIRTUAL: Pre-recorded classes on the FitSense app. Not currently available for guests.

    stay focused, motivated and having fun with tfd!
    We're all in this together...

How to get your app...

Get started now…

  1. go to the app store (iOS & Android)
  2. search FitSense
  3. install app
  4. select ‘ACTIVATE MY ACCOUNT’ and enter your details
  5. FitSense will email you a password. Check your junk folder
  6. go to ‘MEMBER SIGN IN’ and enter your email address and password
  7. select ‘remember me’ and log in


On your FitSense app you can build your personal library of virtual classes. Book the virtual classes by:

  1. Logging in to your app
  2. ‘Book’ (top left green button)
  3. Select your upcoming virtual classes (green video icon)
  4. Click ‘continue’ on the next screen the class will now show up under ‘Manage Bookings’ ‘BOOKED’

After the class ‘start time’ you can watch back the classes by:

  1. Going to ‘Manage Bookings’
  2. Click on ‘ATTENDED’ and you will be able to playback all of the virtual classes that you were booked in to.


Live on Zoom  Book and pay on the FitSense app

Zoom classes are £5 each and are payable at the time of booking through the FitSense app.

  1. Book class as normal and pay by debit/credit card in the App.
  2. You will receive an email 10 mins before the class start time with the Zoom link
  3. Participants will have the option to turn their camera on if they wish.  All participants will be muted during the class.
  4. You can contact us during the class using the message feature on Zoom

New to TFD?

How to Book & Pay As You Go for LIVE Zoom classes

  1. Download the FitSense app
  3. Enter our unique club code: 25699
  4. Create your FitSense profile
  5. To book a class, tap ‘BOOK’ then select the class from the menu
  6. Add card details to pay & save to make it quicker next time
  7. Your Zoom link will arrive by email 10mins before the start time of your booked class or join via FitSense & press the play button
  8. Participants will have the option to turn their camera on

Next up…Form: Deadlift & split squat

Coming soon…

Join our online discussions around topics you ask us about

Grab a coffee in the comfort of your own home, tune in to zoom and we’ll answer your questions.

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £8.40 per class will be payable for non-attendance

If you are a tfd gym member and would like to book using the FitSense App, follow the instructions at the top of this page.  It's so easy and means you can book and cancel classes any time.

You can also book your classes by calling us on 01235 772995