tfd classes

over 70 classes - priority booking for gym members

We understand the importance of a varied workout routine. Group exercise classes are a vital part of this variety and we offer over 70 classes every week.  From high energy Insanity and Spin to the more holistic approach of Yoga and Pilates, our four studios host a mixture of aerobic, calorie burning, strengthening and toning group exercise classes to fit into your schedule, help you stay interested and get you closer to your goal.

Our FitSense member’s app makes managing your class bookings really easy. Get started now… by clicking on the store links on this page:

Need to know how to get your app?

Get started now…

  1. go to the app store (iOS & Android)
  2. search FitSense
  3. install app
  4. activate your account (for this it will ask for your name, date of birth, email address & postcode). these need to match what we have on our system, so if you’ve got a new email address or have moved house, give us a ring on 01235 772995 or email info@tfdgym.co.uk so we can update our records.
  5. your password will be emailed to you
  6. log in & start booking!

pay-per-class & class bundle

loyalty card

Non members are welcome to attend the exercise classes by paying the class fee of £7. We also have a class bundle card available at £35 which gives you 6 classes for the price of 5!

You can book by phone or in person at reception up to 2 days in advance. Prior to your first class, we will ask you to complete a health questionnaire for your safety.

The class fee does not include the use of any other facilities at tfd.

Please note our cancellation, late & no show policy shown at the bottom of this page.

class type code:

 medium energy: fat & calorie burn – fitness & toning

 moderate energy: muscle tone & balance

 low energy: core strength, abs, back care & flexibility

 high energy: fat & calorie burn – fitness & toning

 weight loss: weigh in & weight loss

Show Filters
Class Type
Time of the Day

class schedule

  1. Saturday
  2. Sunday
  3. Monday
  4. Tuesday
  5. Wednesday
  6. Thursday
  7. Friday
  1. 11/17 Classes Location Instructor
    45'
    insanity
    Venom Claire G, Suzi
    45'
    45 min spin
    Spin Sarah
    45'
    body conditioning
    Mustang Ema
    45'
    45 min spin
    Spin Blake
  2. 11/18 Classes Location Instructor
    1h
    fitness yoga
    Mustang Julie
    1h
    athlete fit
    Venom Aliysa
    45'
    calorie burn spin
    Spin Blake, Hannah
  3. 11/19 Classes Location Instructor
    45'
    45 min spin
    Spin Hannah
    45'
    dynamic pump
    Venom Steffi
    30'
    30 min spin
    Spin Steffi
    1h
    konga
    Venom Rachel
    30'
    kinesis tone
    Spitfire Kinesis Hannah
    45'
    dynamic pump
    Venom Steffi
    45'
    boxing bootcamp
    Mustang Sarah
    45'
    bootcamp
    Venom Blake
    45'
    45 min spin
    Spin John
    30'
    bosu
    Mustang Claire G
    45'
    45 min spin
    Spin Jamie
    45'
    insanity
    Venom Suzi
    45'
    club fit cardio
    Mustang Ema
    45'
    pilates
    Mustang Aliysa
  4. 11/20 Classes Location Instructor
    30'
    cardio HIIT
    Venom Blake
    1h
    body conditioning
    Mustang Elaine
    30'
    30 min spin
    Spin Blake
    30'
    kettlebells
    Venom Alex
    30'
    kinesis tone
    Spitfire Kinesis Hannah
    1h
    yogalates
    Mustang Elaine
    30'
    yogalates
    Mustang Steffi
    30'
    30 min spin
    Spin Hannah
    45'
    circuits
    Venom Jamie
    1h 15'
    running club
    Ask at reception Chris, Paul
    30'
    30 min spin
    Spin Steffi
    30'
    kinesis core
    Spitfire Kinesis Alex
    45'
    dynamic pump
    Venom Steffi
    30'
    kettlebells
    Venom Alex
  5. 11/21 Classes Location Instructor
    45'
    core conditioning
    Mustang Blake
    30'
    bosu
    Mustang Blake
    30'
    30 min spin
    Spin Hannah
    1h
    pilates
    Mustang Claire G
    30'
    kinesis tone
    Spitfire Kinesis Claire G
    30'
    30 min spin
    Spin Steffi
    45'
    core conditioning
    Mustang Blake
    30'
    30 min spin
    Spin Steffi
    30'
    kettlebells
    Venom Alex
    45'
    zumba
    Mustang Steffi
    1h
    60 min spin
    Spin Claire S
    45'
    insanity
    Venom Claire G
    45'
    pilates
    Mustang Claire G
    45'
    45 min spin
    Spin Jamie
  6. 11/22 Classes Location Instructor
    45'
    yogalates
    Venom Steffi
    45'
    insanity
    Venom Suzi
    45'
    zumba
    Mustang Steffi
    1h
    pilates
    Mustang Christine
    1h
    weigh in & keep fit
    Mustang Blake
    45'
    dance fit
    Mustang Steffi
    30'
    beginners spin
    Spin Hannah
    30'
    kinesis core
    Spitfire Kinesis Hannah
    45'
    boxing bootcamp
    Mustang Sarah
    45'
    45 min spin
    Spin Claire S
    1h
    fitness yoga
    Mustang Olga
    1h
    athlete fit
    Venom Aliysa
  7. 11/23 Classes Location Instructor
    45'
    circuits
    Mustang Blake
    45'
    aerobics
    Mustang Steffi
    1h
    total body workout
    Venom Blake
    45'
    pilates
    Mustang Krissie
    45'
    45 min spin
    Spin Blake
    45'
    dynamic pump
    Venom Sarah
  8. 11/24 Classes Location Instructor
    45'
    insanity
    Venom Claire G, Suzi
    45'
    45 min spin
    Spin Sarah
    45'
    body conditioning
    Mustang Ema
    45'
    45 min spin
    Spin Blake

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £7 per class will be payable for non-attendance

If you are a tfd gym member and have registered for online booking, you can click on the button below to book your class

You can also book your classes by calling us on 01235 772995