A big well done to Ash who has recently passed his Level 3 PT course! Ash is now available for personal training, so if you need an extra push in the right direction, give him a shout.
Ash is hugely passionate about the effect exercise and a balanced nutrition plan can have on life in general. Personally focused with a healthy exercise regime himself, Ash is keen on passing on knowledge & advice to help change body shape, increase energy & fitness levels & build strength. With a realistic gym programme to get you started Ash would challenge you at the right pace to get you to your goal.
You can also catch Ash teaching HIIT 30, Core Conditioning, Kinesis Tone on the class schedule too.