personal training

Qualifications & Areas of Expertise

  • Minimum Level 3 Personal Trainer
  • Nutrition
  • Weight loss, weight gain and maintenance coaching
  • Strength and conditioning
  • Coaching habit changing strategies

5 single sessions £275
5 joint sessions £415
10 single sessions £525
10 joint sessions £790

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I come from a professional sporting family background, which has helped me gain an in depth understanding of the importance of a healthy body and a healthy mind along with a passion and keen interest in fitness and health.

I have worked in the fitness industry since 2009.  Since qualifying as a Level 3 Personal Trainer I find it hugely rewarding being able to help a diverse range of clients achieve and go beyond their goals, whatever they may be. I share my knowledge, passion and experience in fitness and nutrition to help make real lifestyle changes using structured, adaptable training methods to suit all levels.

I enjoy building solid relationships with my clients and firmly believe this is a key ingredient for the recipe to success.

Jamie

With a personal interest in training hard, good nutrition and work life balance, I aim to pass on my knowledge to help people achieve their goals in all these areas.  As with my training, I take care to teach quality technique to get results fast and injury free.  I structure individual training plans to include lots of variety to aim for a full body workout adding in extra focus on specific areas discussed in the initial goal setting.

After qualifying as a level 3 Personal Trainer in 2010, I get a great deal of satisfaction seeing my clients aged 19 to 75 become stronger, change shape, lose weight, sculpt & tone muscle, build confidence and improve motivation.

Alex

Biography coming soon…

Sarah

My keen interest and passion for health and fitness started aged 15 when I joined a local aerobics class. It was from here that my love for helping others with their exercise, health, fitness and nutrition goals grew.

I am a level 3 qualified Personal Trainer, Gym Instructor, Mat Pilates Teacher and Pre and Post Natal Exercise Specialist.

After 13 years in the industry I can honestly say I love what I do!

As a mother of three young children, I also know how valuable time is and sometimes there are just not enough hours in the day, however, I strongly believe that everyone can find the time for exercise in whatever shape or form!

Claire G

I was a very late entrant to the Fitness Industry at age 43 in 2001, initially inspired by my success helping people to achieve their weight management goals.  I was already teaching Group Exercise classes and decided on a complete career change to qualify as a Level 3 Personal Trainer.

Now some years on, and in the best shape of my life, I am living proof to clients that it is never too late to develop and improve strength, cardio fitness, flexibility and good body shape!

My client base is extremely wide ranging.  At one end are older clients requiring rehab after illness or to offset chronic conditions, whereas at the other are those who are very fit and relish being continually taken further out of their comfort zones.  I am comfortable training clients of all ages (so far my youngest has been 6, my oldest 80+) and am able to develop regimes appropriate for everyone, ensuring that they are challenged and able to make progress at their own level.  I regularly research fitness and nutrition issues to ensure that what I deliver is both appropriate and up to date.  I am passionate about helping clients achieve their goals and strive for more!

Christine