Personal Training at TFD

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Working with a personal trainer is the safest and most effective way to achieve your personal goals.

We can help you with…

  • Weight loss & tone

  • Event-specific training

  • Everyday fitness

  • Reduce stress

  • Balance & strength

  • Boost self confidence

  • Strength and flexibility

  • Habit-changing strategies

  • Muscle gain

  • Nutrition

We will provide you with the guidance and knowledge you need to achieve the results you desire by carefully analysing your personal goals, exercise & fitness history and will design an exercise program that is safe, effective and specifically tailored to you.


“I started working in the fitness industry in 2006, having had a passion for sport throughout my school years. I am a qualified Level 3 Personal Trainer, with qualifications in Nutrition, Sports Psychology, Pilates, Yoga, Exercise to Music & Conditioning.

Making exercise achievable, enjoyable and effective at all ages, whether a beginner or experienced is what I love doing. Seeing clients achieve their goals throughout their journey, whether it is losing weight, getting fitter, increasing strength or changing shape makes my job rewarding.

Keeping training fresh and challenging helps to keep clients motivated and in turn, see consistent results.”

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I started out in the fitness industry in the spring of 2014 and haven’t looked back. I had a passion for sport growing up, playing for football teams from the age of 6 and have always had lots of energy to burn, which clients will find out in their PT sessions! My qualifications include Level 2 Fitness Instructor, Level 3 Personal Trainer, Nutrition and Group Cycling.

The passion I have for the industry is second to none and I enjoy finding new and different ways to train, which I incorporate into the sessions with my clients. I love passing on my energy, passion and enthusiasm to clients and there is no better feeling than helping them reach their goals and beyond. You are guaranteed to have fun but also to work hard in my sessions.


I qualified as a Level 3 Personal Trainer in 2019 after many years of personal experience in the gym trying various styles and methods of training. I became passionate about training and finding ways to improve both physical and mental aspects, making significant positive changes to my own fitness, strength and body shape. 

I now enjoy passing this knowledge onto my clients to see them progress. There is nothing better than seeing my clients achieving their goals with my support, whether that be weight loss, toning or hitting that new strength PB.

I completed my qualifications in Sports Massage Therapy & Exercise Referral in 2020 to further my knowledge and give me more tools to help support my clients.


With a personal interest in training hard, good nutrition and work life balance, I aim to pass on my knowledge to help people achieve their goals in all these areas.  As with my training, I take care to teach quality technique to get results fast and injury free.  I structure individual training plans to include lots of variety to aim for a full body workout adding in extra focus on specific areas discussed in the initial goal setting.

After qualifying as a level 3 Personal Trainer in 2010, I get a great deal of satisfaction seeing my clients aged 19 to 75 become stronger, change shape, lose weight, sculpt & tone muscle, build confidence and improve motivation.

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I was a very late entrant to the fitness industry at age 43 in 2001, initially inspired by my success helping people to achieve their weight management goals. I was already teaching Group Exercise classes and decided on a complete career change to qualify as a Level 3 Personal Trainer. Now some years on, and in the best shape of my life, I am living proof to clients that it is never too late to develop and improve strength, cardio fitness, flexibility and good body shape!

My client base is extremely wide ranging. At one end are older clients requiring rehab after illness or to offset chronic conditions, whereas at the other are those who are very fit and relish being continually taken further out of their comfort zones. I ensure clients are challenged and able to make progress at their own level and regularly research fitness and nutrition issues to ensure that what I deliver is both appropriate and up to date. I am passionate about helping clients achieve their goals and strive for more!

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“I’ve always had a keen interest in various sports. For the last 10 years I have become very passionate about my own fitness, setting goals and nutrition. This has helped make it a way of life for me and I’ve never felt fitter!

Having always worked closely with people, I wanted to learn and pass on knowledge to help others improve their lifestyles. In January 2020 I completed my level 2 fitness instructor course. Keen to progress more I then completed my level 3 personal trainer qualification in March 2021. I believe everybody can train regardless of age or ability and it’s about creating realistic programmes for individuals to fulfil their goals.”

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I qualified as a Level 3 Personal Trainer in January 2011 after always having a passion for training and a love of working with other to help them achieve their goals. I really enjoy showing clients that exercise doesn’t have to be boring!”

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“I’ve been qualified in exercise to music and teaching fitness classes since 2012 including Combat, Pump, HIIT & Zumba and have spent some time teaching abroad. During lockdown I took the plunge to study my Level 2 Fitness Instructor & Level 3 Personal Trainer qualifications.

I’m looking forward to working with clients who are new to the gym environment, who need motivation or who want to try something different. I particularly enjoy sessions with kettlebells, free weights, cardio and focusing on muscular endurance. If you are looking for a fun, motivating gym session and need a laugh or for someone to help support and guide you, please get in contact.”

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“I became interested in health & fitness during my three years at a professional football and educational academy. I achieved my level 3 Personal Training qualification shortly after finishing at the academy. Having learnt the basics of fitness training, I wanted to learn about the scientific aspects of health and fitness.

To do this, I enrolled in a three-year BSc Strength and Conditioning course at the University of South Wales. Apart from the advanced fitness modules, the degree course included specialised modules for Functional Screening: Assessment of movement patterns and posture, Functional Training: Technical exercises to develop fundamental movement patterns, Special Population: Including children, elderly and disabled, Sports injury and rehabilitation, Sport-specific exercise & Sports Nutrition. After successfully graduating from university, my interest in injury rehabilitation compelled me to undertake a level 3 sports therapy course.

The key to long term success is finding what works best for you, but also what you enjoy! Each of my sessions will be tailor-made to suit you and your goals. My passion for health and wellness means that I always ensure you reach your full potential.”

If it’s results you want, it’s results you’ll get!