We have recently welcomed 3 new members to team tfd and you will have seen their faces around the gym and being introduced in various classes over the last few weeks.
Ash – Fitness Instructor
Ash has joined us taking on the role of Fitness Instructor, you will find him taking gym appointments as well as Sunday’s HIIT 30 class 10.30-11.00am. Ash’s expertise in nutrition makes him your go-to guy for help with your dietary habits!
Sam – Gym Assistant
Sam is our newest Gym Assistant and can be found doing all things gym related! From machine checks to helping on reception, you will see him here, there and everywhere!
Damian – Fitness Instructor & PT
Damian is another addition to our Fitness Instructor team and is also Level 3 PT qualified. He will be around for your Goal Setting and Programme appointments as well as taking a Kinesis Tone class Tuesdays 10.00-10.30am and a HIIT 30 class Thursdays 6.45-7.15pm.
Gym appointments can now be made with Ash and Damian as well as booking into their classes – Kinesis Tone to tone your body and HIIT 30 for an all over sweaty workout!
If you see any of the guys around feel free to stop them to say hi or ask any questions – they’re here to help!