What's 'appening...

speedy updates on everything tfd-ish

Workshops

Girl Power Galentines

Friday 14th February 7.00-8.00pm

Dance Class Medley to girl bands, pop princesses & rock chicks

8.00pm Mocktail & Chinwag

Steffi, Jo, Hayley

 

Weightlifting Technique Workshop

Friday 21st February 7.00-8.00pm

Improve Your Compounds – Squat Technique

Damian, Ash, Blake

Free to members. £8.40 for non-members.

Booking available for members via the FitSense app or by calling us on 01235 772995.

Brand new top of the range Technogym equipment!

We have taken delivery of some BRAND NEW equipment in time for Christmas!

Try out our top of the range Technogym equipment in your next workout.

New equipment includes:

  • Cable lat pull down
  • Plated lat pull down
  • Squat racks
  • Bench press rack
  • Pivot
  • T-bar row with chest support

Not sure how to use it? Ask one of our instructors for a demo!

Enjoy and let us know what you think!

#TFDChallengeOn Facebook page

Join in and keep up to date with all the latest tfd challenges on our #TFDChallengeOn Facebook page. We will post regular challenges, updates and demonstrations from our instructors to help you complete these.

We want to emphasise that entering into these challenges, isn’t about winning. It’s about the journey you take on every time you enter the gym and the journey of preparing your body for the next goal, pushing your physical and mental capabilities.

Get involved and feel free to ask any one of our instructors to demonstrate or help you with any challenge entries. Included in every membership is the ability to book in time with our instructors who will help you develop your technique or create a program to help you fulfil your fitness goals, so make the most of this time and chat to one of the team.

 

Gym Opening Hours

Mon – Thu               6am to 10pm

Fri                           6am to 9pm

Sat – Sun                8am to 4pm

Bank Holiday          8am to 12pm