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speedy updates on everything tfd-ish

March Class Changes

Monday

08.45 – 9.00 Power Pump with Blake

 

Tuesday

17.30 – 18.00 Strong 30 with Lisa

18.45 – 19.30 Cardio Combat with Steffi

19.30 – 20.15 Dynamic Pump with Steffi

 

Thursday

17.45-18.30 Dance Fit with Hayley

19.15 – 20.00 Step & Tone with Ema

 

Saturday

09.30 – 10.15 45 min Spin with Anthea

 

All classes are free for members and can be booked 7 days in advance via the FitSense app or at reception. Non-members are welcome at £8.40 per class and can book 2 days in advance.

Wolf Run 2020

Do you like the sound of running through the woods, over obstacles, through lakes and fields?

Join the TFD pack, lead by Ash, Blake & Damian, who will be taking part in the Wolf Run in Leicestershire on Saturday 6th June. The 10km route will involve a lot of mud, obstacles and team work.

Blake has taken part in this course before and has put together a 10 week training plan for those who wish to train for it under his guidance. It is a fun and competitive day out with team work being essential so no one will get left behind!

Ask at reception for the “Pack Code” and get signed up!

FitSense & Body Composition 

Download our FitSense members app to make your fitness journey even easier

  • view class schedule & timetable in the app
  • manage your class bookings with ease
  • join a waiting list to be notified when a slot becomes available
  • view your position on the waiting list
  • & lots more

Get started now…

  1. go to the app store (iOS & Android)
  2. search FitSense
  3. install app
  4. activate your account (for this it will ask for your name, date of birth, email address & postcode). these need to match what we have on our system, so if you’ve got a new email address or have moved house, give us a ring on 01235 772995 or email info@tfdgym.co.uk so we can update our records.
  5. your password will be emailed to you
  6. log in & start booking!

 

We now offer Body Composition tests where you can book a 15 minute appointment with one of our instructors to find out your Body Fat, Muscle Mass, BMI, Metabolic Age, Bone Density and much more! Your results will download straight to your FitSense app and you will be able to compare your results on any future tests that you do.

Ask at reception to book in your Body Composition today!

Gym Opening Hours

Mon – Thu               6am to 10pm

Fri                           6am to 9pm

Sat – Sun                8am to 4pm

Bank Holiday          8am to 12pm