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Classes at tfd

Following the government guidelines we are currently offering outdoor, zoom and virtual classes until we are able to re-start indoor classes.

Outdoor – Classes taking place in the designated area outside at tfd

Zoom – Classes via zoom that you can do from home or through your device on the gym floor

Virtual – Pre-recorded classes on the FitSense app that are FREE to members with unlimited access

Both outdoor and zoom classes can be booked via FitSense and are FREE for members. Non-members are welcome at a cost of £5 for a zoom class and £8 for an outdoor class.

Stay focused, motivated and having fun with tfd! We’re all in this together…

Goal Settings

If you are feeling a little stuck getting back into the gym after lockdown then speak to one of our instructors for a Goal Setting to give you a kickstart – these are included in all memberships.

A Goal Setting will include a chat with one of our instructors about where you currently are, where you want to get to and how you can achieve this. Your instructor will then write your personalised programme and book a session in the gym to take you through the programme ensuring correct technique and weights. Regular catch ups with your instructor will help to keep you on track and ensure your workouts stay fresh!

Book yours today at reception…

FitSense & Body Composition 

Download our FitSense members app to make your fitness journey even easier

  • view class schedule & timetable in the app
  • manage your class bookings with ease
  • join a waiting list to be notified when a slot becomes available
  • view your position on the waiting list
  • & lots more

Get started now…

  1. go to the app store (iOS & Android)
  2. search FitSense
  3. install app
  4. activate your account (for this it will ask for your name, date of birth, email address & postcode). these need to match what we have on our system, so if you’ve got a new email address or have moved house, give us a ring on 01235 772995 or email info@tfdgym.co.uk so we can update our records.
  5. your password will be emailed to you
  6. log in & start booking!

 

We now offer Body Composition tests where you can book a 15 minute appointment with one of our instructors to find out your Body Fat, Muscle Mass, BMI, Metabolic Age, Bone Density and much more! Your results will download straight to your FitSense app and you will be able to compare your results on any future tests that you do.

Ask at reception to book in your Body Composition today!

Gym Opening Hours

Mon – Thu              6am to 9pm

Fri                           6am to 8pm

Sat – Sun                8am to 4pm

Bank Holiday          8am to 12pm