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speedy updates on everything tfd-ish

Christmas Opening Hours

Christmas Opening hours

  • Mon. 21st – Wed. 23rd: 06.00-21.00
  • Thursday 24th December: 06.00-14.00
  • Friday 25th December: 10.00-12.00
  • Saturday 26th December: 10.00-12.00
  • Sunday 27th December: 08.00-12.00
  • Monday 28th December: 08.00-12.00
  • Tuesday 29th December: 08.00-20.00
  • Wednesday 30th December: 08.00-20.00
  • Thursday 31st December: 08.00-14.00
  • Friday 1st January: 10.00-12.00
  • Sat. 2nd – Sun. 3rd: 08.00-16.00

Class bookings via FitSense

CLASS SESSIONS will need to be booked via the FitSense app and can also be booked 7 days in advance. Due to current restrictions on class numbers you can book up to 2 classes per day. Please arrive no earlier than 5 minutes before the class start time, then scan to check in and sanitise your hands. You may have your temperature taken with our handheld infrared thermometer as we are doing spot checks. You can then make your way to the studio and stand on your marker (these are spaced out over 2m apart). You must stay on your marker and do not touch any equipment until your instructor enters the studio. Please keep your face covering on until the class is starting, and afterwards please put your face covering back on before you exit the studio.

If you are doing a second class you may go straight to the next studio and wait on your marker with your face covering on, without touching any equipment.  If you are booked onto the gym floor you may head straight there, or you can make your way out of the building if you are finished.

FitSense & Body Composition 

Download our FitSense members app to make your fitness journey even easier

  • view class schedule & timetable in the app
  • manage your class bookings with ease
  • join a waiting list to be notified when a slot becomes available
  • view your position on the waiting list
  • & lots more

Get started now…

  1. go to the app store (iOS & Android)
  2. search FitSense
  3. install app
  4. activate your account (for this it will ask for your name, date of birth, email address & postcode). these need to match what we have on our system, so if you’ve got a new email address or have moved house, give us a ring on 01235 772995 or email info@tfdgym.co.uk so we can update our records.
  5. your password will be emailed to you
  6. log in & start booking!


We now offer Body Composition tests where you can book a 15 minute appointment with one of our instructors to find out your Body Fat, Muscle Mass, BMI, Metabolic Age, Bone Density and much more! Your results will download straight to your FitSense app and you will be able to compare your results on any future tests that you do.

Ask at reception to book in your Body Composition today!

Gym Opening Hours

Mon – Thu              6am to 9pm

Fri                           6am to 8pm

Sat – Sun                8am to 4pm

Bank Holiday          8am to 12pm