We would like to say a big congratulations to Jo who passed her Level 3 PT course last week! Give her a pat on the back when you see her!
Since joining the team in January Jo has been enjoying putting you through your paces in her classes such as, spin and core conditioning. Her Konga and Cardio Tone classes have also gone down a storm, integrating hard work and fun at the same time.
Jo has continued building her knowledge with her Level 3 course and is available for your goal setting and fitness assessment appointments via reception. Feel free to ask her your workout/programming questions and she’ll be happy to help.
Catch Jo teaching Sunday 9.30am Spin, Wednesday 10.00am Cardio Tone and Tuesday 6.00pm Konga, plus much more!