Class Descriptions
Key: LI – Low Impact • MI – Moderate Impact • HI – High Impact
choreographed classes
Dynamic Step (MI)
Dynamic Pump (LI)
STRONG 30 & STRONG 45 (HI)
Club Fit Cardio (HI)
Zumba (MI)
Dance Fit / Dance Aerobics (MI)
A lively, energetic, fat burning & sculpting class that will get your heart pumping. Classic class for all round fitness & weight loss to tunes from the 80’s, 90’s and 00’s that are guaranteed to make you sweat!
Konga (HI)
Cardio Tone (LI)
Cardio Combat (HI)
circuit style classes
Kinesis (LI)
Circuits/Bootcamp (MI)
Total Body Workout (MI)
Keep Fit 60+ (LI)
HIIT style classes
Insanity (HI)
Kettlebells (LI)
Boxing Bootcamp (MI)
Cardio HIIT (HI)
HIIT 30 (HI)
mat work classes
Core Conditioning (LI)
Pilates (LI)
Yogalates (LI)
Fitness Yoga (LI)
Body Conditioning (LI)
spin classes (30 & 45 mins)
Spin (LI)
