Core Conditioning (LI)
A dynamic core focused class aiming to work and strengthen your core using a range of Bosu, Fitball & bodyweight exercises.
Slow and focused moves derived from yoga and tai chi, providing strength and flexibility to the core. Improves back and abdominal strength as well as posture.
Fusion of yoga and pilates creating a stronger core and relaxing the mind, including a good full body stretch.
Fitness Yoga (LI)
Focuses on breath awareness and merging breath with movement. Postures aid in producing both physical and mental benefits, at times allowing the mind to take a much needed break, giving the body an opportunity to move freely. invigorating and relaxing!
Body Conditioning (LI)
An all over body workout using the body weight to tone and shape the body.
spin classes (30 & 45 mins)
An instructor led high energy cycling class held in our dedicated spin studio. Fun and energetic, it will give you a good calorie burning workout.