Class Descriptions

Key: LI – Low Impact • MI – Moderate Impact • HI – High Impact

choreographed classes

Zumba (MI)

Fusing hypnotic Latin rhythms and tantalising moves to create a dynamic workout which is fun and easy to do. Ditch the workout, join the party!

Dynamic Pump (LI)

Using a barbell and weights you will follow a sequence of endurance toning exercises to sculpt and change your body shape and feel great.

STRONG 45 (HI)

Push your limits. A HIIT workout led by music to motivate you to crush your ultimate fitness goals with an athletic, conditioning-style format.

Club Fit Cardio (HI)

Fun easy to follow aerobic workout with classic club anthems from the 80’s 90’s & 00’s with a club atmosphere and plenty of energy.

Dance Fit /  Aerobics (MI)

A lively, energetic, fat burning & sculpting class that will get your heart pumping. Classic class for all round fitness & weight loss to tunes from the 80’s, 90’s and 00’s that are guaranteed to make you sweat!

Hip Hop Cardio (MI)

Get fit & have fun! No experience necessary. Bring the energy & learn the moves as you pop, lock & roll.

Level Up (MI)

get your blood pumping with this high energy hip hop based step party!

conditioning classes

Core Conditioning (LI)

A dynamic core focused class aiming to work and strengthen your core using a range of Bosu, Fitball & bodyweight exercises.

Total Body Workout (MI)

A brilliant way to incorporate cv and toning into your workout. Total body workout is in the studio in a circuit based class, using your body-weight.

Body Conditioning (LI)

An all over body workout using the body weight to tone and shape the body.

HIIT (HI)

A bodyweight high intensity interval training class, which benefits both cardiovascular fitness and strength. You’ll incorporate challenging drills and explosive moves to help burn calories and give you an awesome workout.

Kettlebells (MI)

Explosive swinging movements, along with the traditional squat and press exercises using kettlebells. 

Box Fit (HI)

Fun high energy class involving punches, kicks and lots of combinations. Pad work, boxing drills and bodyweight exercises for fitness and strength, all levels welcome.
 

 

outdoor classes

Running Group (HI)

Meeting outside tfd for various routes, skills and drills. The aim of our group is to help you improve your speed and efficiency within a friendly, light hearted environment to make your social runs and races even more enjoyable. 

mat work classes

Pilates (LI)

Slow and focused moves derived from yoga and tai chi, providing strength and flexibility to the core. Improves back and abdominal strength as well as posture.

Fitness Yoga (LI)

Focuses on breath awareness and merging breath with movement. Postures aid in producing both physical and mental benefits, at times allowing the mind to take a much needed break, giving the body an opportunity to move freely. invigorating and relaxing!

Active Mobility (LI)

Dedicating time to care for your body to promote better movement & improved range of motion.

spin classes (30 & 45 mins)

Spin (LI)

An instructor led high energy cycling class held in our dedicated spin studio. Fun and energetic, it will give you a good calorie burning workout.

Performance Spin (LI)

A class designed to help improve the efficiency on the bike for cyclists, triathletes & spinners. Using leg drills & intervals, we aim to improve leg strength, endurance & power output with help of our keiser monitors we track power, cadence & heart rate.