Class Descriptions

Key: LI – Low Impact • MI – Moderate Impact • HI – High Impact

choreographed classes

Dynamic Step (MI)

This easy to follow step class promises to be lots of fun. It will include basic steps that are perfect for beginners, along with progressions for those more experienced and wanting to be more creative.

Dynamic Pump (LI)

Using a barbell and weights you will follow a sequence of endurance toning exercises to sculpt and change your body shape and feel great.

STRONG 30 & STRONG 45 (HI)

Push your limits. A HIIT workout led by music to motivate you to crush your ultimate fitness goals with an athletic, conditioning-style format.

Club Fit Cardio (HI)

Fun easy to follow aerobic workout with classic club anthems from the 80’s 90’s & 00’s with a club atmosphere and plenty of energy.

Zumba (MI)

Fusing hypnotic Latin rhythms and tantalising moves to create a dynamic workout which is fun and easy to do. Ditch the workout, join the party!

Dance Fit / Dance Aerobics (MI)

A lively, energetic, fat burning & sculpting class that will get your heart pumping. Classic class for all round fitness & weight loss to tunes from the 80’s, 90’s and 00’s that are guaranteed to make you sweat!

Konga (HI)

An easy to follow high intensity fusion of box-ing, cardio, dance and sculpting set to the hot-test beats from all decades.

Cardio Tone (LI)

Mixture of aerobic, bodyweight and plate weight exercises to music.

Cardio Combat (HI)

Punch and kick your way to fitness in this high energy choreographed class. It’s a great way to get rid of stress! You’ll incorporate a lower body, upper body and ab based track for conditioning too.

circuit style classes

Kinesis (LI)

A series of exercises designed to tone and strength the whole body. A real focus class working on those hard to reach areas & core.

Circuits/Bootcamp (MI)

High intensity training to improve overall fitness levels and toning. A mixture of cardio and resistance exercises.

Total Body Workout (MI)

A brilliant way to incorporate cv and toning into your workout. Total body workout is in the studio in a circuit based class, using your body-weight.

Keep Fit 60+ (LI)

Gym and studio based full body workout.

HIIT style classes

Insanity (HI)

Challenging high intensity, calorie burning, cardio conditioning and total body strength drills, designed for people of all levels.

Kettlebells (LI)

Kettlebells can be used in explosive swinging  movements utilising the whole body along with momentum or used in more traditional press and squat exercises.

Boxing Bootcamp (MI)

Pad work, boxing drills and body-weight exercises for fitness and strength!

Cardio HIIT (HI)

A bodyweight high intensity interval training class, which benefits both cardiovascular fitness and strength. You’ll incorporate challenging drills and explosive moves to help burn calories and give you an awesome workout.

HIIT 30 (HI)

A HIIT class using explosive moves, power & strength using body weight and pulley cables in the Kinesis room.  Expect to get sweaty in this tough HIIT workout.

mat work classes

Core Conditioning (LI)

A dynamic core focused class aiming to work and strengthen your core using a range of Bosu, Fitball & bodyweight exercises.

Pilates (LI)

Slow and focused moves derived from yoga and tai chi, providing strength and flexibility to the core. Improves back and abdominal strength as well as posture.

Yogalates (LI)

Fusion of yoga and pilates creating a stronger core and relaxing the mind, including a good full body stretch.

Fitness Yoga (LI)

Focuses on breath awareness and merging breath with movement. Postures aid in producing both physical and mental benefits, at times allowing the mind to take a much needed break, giving the body an opportunity to move freely. invigorating and relaxing!

Body Conditioning (LI)

An all over body workout using the body weight to tone and shape the body.

spin classes (30 & 45 mins)

Spin (LI)

An instructor led high energy cycling class held in our dedicated spin studio. Fun and energetic, it will give you a good calorie burning workout.