Plyo Box – Upper

Plyo Box – Upper

GRAB YOUR PLYO BOX AND LET’S GO!! INCLINE PRESS UP PIKE PRESS TRICEP DIP DECLINE MOUNTAIN CLIMBER 40 SECONDS WORK/20 SECONDS REST X 3 ROUNDS     Incline press up Start with your hands just wider than shoulder width on the box and walk your feet back until your...
Plyo Box Lower

Plyo Box Lower

Grab yourself a plyo box and try this lower body workout! BOX JUMPS ALTERNATING STEP UPS SPLIT SQUAT SPLIT SQUAT – OTHER SIDE 45 SECONDS WORK/15 SECONDS REST x 3 ROUNDS   Box jumps Start facing the box about arms length away from it Bend from the hips and take...
Cardio Tabata

Cardio Tabata

ALL YOU NEED IS 4 MINUTES AND 1 PIECE OF CARDIO EQUIPMENT… 4 MINUTE TABATA 20 SECONDS SPRINT 10 SECONDS REST X 8 ROUNDS     Choose your piece of cardio – will it be the treadmill, cross trainer, assault bike, rower or ski erg?   20 seconds sprint – as fast as...
Bodyweight Burner

Bodyweight Burner

No equipment needed for this workout but that doesn’t make it an easy one!  SQUAT SQUAT JUMP ALTERNATE REVERSE LUNGE JUMPING LUNGE REST 30 SECONDS OF EACH X 3 ROUNDS   Squat Start with your feet slightly wider than hip width apart and little toes very slightly...
Dynamic Dumbbells

Dynamic Dumbbells

Why not mix up your exercises and try this dynamic dumbbell workout?  PUSH PRESS SINGLE HANG SNATCH LEFT SINGLE HANG SNATCH RIGHT  RENEGADE ROW 40 SECONDS WORK / 20 SECONDS REST X 4 ROUNDS     PUSH PRESS Start holding your dumbbells, each one resting on your shoulders...