Bodyweight Burner

Bodyweight Burner

No equipment needed for this workout but that doesn’t make it an easy one!  SQUAT SQUAT JUMP ALTERNATE REVERSE LUNGE JUMPING LUNGE REST 30 SECONDS OF EACH X 3 ROUNDS   Squat Start with your feet slightly wider than hip width apart and little toes very slightly...
Dynamic Dumbbells

Dynamic Dumbbells

Why not mix up your exercises and try this dynamic dumbbell workout?  PUSH PRESS SINGLE HANG SNATCH LEFT SINGLE HANG SNATCH RIGHT  RENEGADE ROW 40 SECONDS WORK / 20 SECONDS REST X 4 ROUNDS     PUSH PRESS Start holding your dumbbells, each one resting on your shoulders...
Booty Band Blast

Booty Band Blast

Grab your band for this burning booty blast workout – perfect for getting those glutes activated!  SQUAT JUMPS SQUAT WITH ALTERNATE KICKBACK SQUAT PULSE SQUAT HOLD 45 seconds work/15 seconds rest x 3 rounds   SQUAT JUMPS Place your booty band on just above your...
Skill Mill Skillz

Skill Mill Skillz

Test your Skill Mill Skillz with this cardio workout. Short and sweet but oh so sweaty! 30 SECOND SPRINT 30 SECOND SLED PUSH 30 SECOND WALK X 4 ROUNDS   30 second sprint Pull the resistance handle towards you so it is low and the belt will easily move with your...
TRX Taster

TRX Taster

Here is a short but savage TRX Taster workout for you to try! Give it a go for your next workout or tag it onto the end of your session for a hardcore finisher…  TRX ROW TRX PRESS UP TRX GLUTE BRIDGE TRX KNEE TUCKS 3 x 12 (1 minute rest between each round)    ...