Non-scale victories

Non-scale victories

There is so much more to progress than the number you see on the scales. So many people determine their success on losing weight and lbs going down on the scales, but actually there are so many more things we can take as positives as a result of exercise and eating...
Hydration

Hydration

‘What you have to and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.’ – Peter F. Drucker     Why do you need water? Your body is nearly two-thirds water and so it is really important...
Goal Setting

Goal Setting

“It’s a dream until you write it down, and then it’s a goal.” – Anonymous       Goal setting is a very important part of not just fitness, but life in general. Think of something you would like to do, something you want to be or something you...
Exercise and your Mental Health

Exercise and your Mental Health

We already know that exercise is good for your body, but did you know how good it is for your mind too? Exercising regularly (whether that is a group exercise class, a stroll in the countryside or lifting weights) has many benefits that are not just about your...