Building a Booty like Beyoncé…

Building a Booty like Beyoncé…

Building your booty has so many benefits other than just giving you Beyoncé vibes!  Your glutes are formed by three major muscles – maximus, medius and minimus. Combined these are the largest and strongest muscles in your body so it’s no wonder they have a multitude...
Savage Split Squats

Savage Split Squats

The Split Squat is a fantastic leg exercise with benefits for everyone, including you! Described as “savage” by many, this exercise has a number of benefits and you will definitely feel the burn! From opening up tight hips and hip flexors, to improving...