Chinese Fakeaway

Chinese Fakeaway

Eating your favourite foods doesn’t always have to mean being unhealthy. You can enjoy a healthy version of everyone’s favourite takeaway with a very simple homemade recipe.   Egg fried rice Scramble egg in wok Add cooked rice and mix through Add peas...
Chilli Shrimp Linguine

Chilli Shrimp Linguine

Here is one of Steffi’s favourite recipes. Why not give it a go for a dinner that is not only healthy but simple to make and extremely tasty!   Ingredients: 80g dried linguine Handful sliced tenderstem broccoli 2tsp olive oil 1 clove crushed & peeled garlic...
Pancake Recipe

Pancake Recipe

Try these delicious pancakes that are not only quick and easy to make but so tasty and very good for you. We have tfd’s very own Michelle to thank for this one – give them a go and let us know what you think!   INGREDIENTS  (to make 3 pancakes) 1 banana 1...

Baked Cannelloni

Serves: 4 Prep time: 15 minutes Cook time: 25 minutes Total time: 30-60 Minutes ingredients 8 cannelloni tubes A few basil leaves, torn 2 level tbsps grated Parmesan cheese the Filling: 227g/8oz fresh spinach, washed and trimmed 227g/8oz fat-free natural cottage...