Baked Cannelloni

Serves: 4 Prep time: 15 minutes Cook time: 25 minutes Total time: 30-60 Minutes ingredients 8 cannelloni tubes A few basil leaves, torn 2 level tbsps grated Parmesan cheese the Filling: 227g/8oz fresh spinach, washed and trimmed 227g/8oz fat-free natural cottage...

Griddled chicken with quinoa greek salad

ingredients: 225g quinoa 25g butter 1 red chilli, deseeded and finely chopped 1 garlic clove, crushed 400g chicken mini fillets 1½ tbsp extra-virgin olive oil 300g vine tomatoes, roughly chopped handful pitted black kalamata olives 1 red onion, finely sliced 100g feta...

Malabar Prawn Curry

ingredients: 3cm piece of ginger 2 small red onions 150 g ripe tomatoes vegetable or coconut oil ½ teaspoon black mustard seeds ¼ teaspoon fenugreek seeds 12 fresh or dried curry leaves 1 teaspoon chilli powder 1 teaspoon ground coriander ¼ teaspoon ground turmeric 1...