Chilli Shrimp Linguine

Chilli Shrimp Linguine

Here is one of Steffi’s favourite recipes. Why not give it a go for a dinner that is not only healthy but simple to make and extremely tasty!   Ingredients: 80g dried linguine Handful sliced tenderstem broccoli 2tsp olive oil 1 clove crushed & peeled garlic...
Pancake Recipe

Pancake Recipe

Try these delicious pancakes that are not only quick and easy to make but so tasty and very good for you. We have tfd’s very own Michelle to thank for this one – give them a go and let us know what you think!   INGREDIENTS  (to make 3 pancakes) 1 banana 1...

Baked Cannelloni

Serves: 4 Prep time: 15 minutes Cook time: 25 minutes Total time: 30-60 Minutes ingredients 8 cannelloni tubes A few basil leaves, torn 2 level tbsps grated Parmesan cheese the Filling: 227g/8oz fresh spinach, washed and trimmed 227g/8oz fat-free natural cottage...

Griddled chicken with quinoa greek salad

ingredients: 225g quinoa 25g butter 1 red chilli, deseeded and finely chopped 1 garlic clove, crushed 400g chicken mini fillets 1½ tbsp extra-virgin olive oil 300g vine tomatoes, roughly chopped handful pitted black kalamata olives 1 red onion, finely sliced 100g feta...

Malabar Prawn Curry

ingredients: 3cm piece of ginger 2 small red onions 150 g ripe tomatoes vegetable or coconut oil ½ teaspoon black mustard seeds ¼ teaspoon fenugreek seeds 12 fresh or dried curry leaves 1 teaspoon chilli powder 1 teaspoon ground coriander ¼ teaspoon ground turmeric 1...