by Steffi Davies | Jul 11, 2021 | Nutrition, Recipes
If you have a gluten allergy or intolerance and are suffering from the symptoms of histamine overload, you may be struggling for ideas of what to eat. This recipe uses gluten free and low histamine ingredients. It is quick, easy and extremely tasty. It can also be...
by Steffi Davies | Jun 20, 2021 | Health, Nutrition, Recipes
Try this extremely simple and healthy dinner giving you a variety of protein, carbohydrates and fats…enjoy! Ingredients (serves 1 – adjust amounts to serve more): 1x tortilla wrap 30g Nando’s garlic sauce (or sauce of your choice) Handful iceberg lettuce...
by Steffi Davies | May 23, 2021 | Health, Nutrition, Recipes
This Chilli Shrimp Linguine is a simple and healthy dish that won’t have you spending hours in the kitchen preparing it. It also has a good balance of macronutrients (carbs, fats and proteins). Ingredients (serves 1 – adjust amounts to serve more): 80g...
by Steffi Davies | Dec 6, 2020 | Amazing, Health, Nutrition, Recipes
Why not give one of Sam’s favourite recipes a go? Chilli Chicken Ramen is one of Sam’s favourite go-to dinners. It is simple to make and very healthy so give it a try for yourself! Ingredients for 4: 3 chicken breasts 2 Red onion Soy sauce (30ml) 2 Red...
by Steffi Davies | Sep 6, 2020 | Health, Nutrition, Recipes
Eating your favourite foods doesn’t always have to mean being unhealthy. You can enjoy a healthy version of everyone’s favourite takeaway with a very simple homemade recipe. Egg fried rice Scramble egg in wok Add cooked rice and mix through Add peas...
by Steffi Davies | Aug 16, 2020 | Health, Nutrition, Recipes
One of Steffi’s favourite dinners is the spinach feta turkey burger. They are quick and simple to make, not to mention extremely healthy for you! Follow the recipe below and try them out for yourself… Ingredients (makes 6 burgers): 1 lb ground turkey 1/2...
