by Steffi Davies | Dec 22, 2019 | Amazing, Health, Motivation, Nutrition
How much protein should you eat per meal? The amount of protein you should eat per meal will vary person to person. What’s more important than your protein per meal, is the overall protein you eat each day, regardless of how this is distributed in your meals. A good...
by Steffi Davies | Dec 8, 2019 | Health, Nutrition
“If a doctor treats your cold, it will go away in fourteen days. If you leave it alone, it will go away in two weeks.” – Gloria Silverstein It’s getting to that time of year again when everyone seems to come down with a cold & there’s not a lot you can do...
by Steffi Davies | Nov 20, 2019 | Amazing, Health, Nutrition, Recipes
Check out Alfie’s favourite pancake recipe – very simple to make and extremely healthy! Top Tip: Instead of using flour and baking soda to make your beloved pancakes, try using bananas. Using a banana will significantly reduce the number of calories you...
by Steffi Davies | Sep 15, 2019 | Health, Nutrition, Recipes
Here is one of Steffi’s favourite recipes. Why not give it a go for a dinner that is not only healthy but simple to make and extremely tasty! Ingredients: 80g dried linguine Handful sliced tenderstem broccoli 2tsp olive oil 1 clove crushed & peeled garlic...
by Steffi Davies | Sep 3, 2019 | Health, Nutrition
Fibre is one of those nutrients that we all know is good for us… But we don’t really know what it actually is, why it’s good for us, or how much we should be eating (versus how much we actually are eating). Fibre is a type of carbohydrate that can’t be digested...
