Gluten Free, Low Histamine Pesto Pasta

Gluten Free, Low Histamine Pesto Pasta

If you have a gluten allergy or intolerance and are suffering from the symptoms of histamine overload, you may be struggling for ideas of what to eat. This recipe uses gluten free and low histamine ingredients. It is quick, easy and extremely tasty. It can also be...
Loaded flat wrap

Loaded flat wrap

Try this extremely simple and healthy dinner giving you a variety of protein, carbohydrates and fats…enjoy!   Ingredients (serves 1 – adjust amounts to serve more): 1x tortilla wrap 30g Nando’s garlic sauce (or sauce of your choice) Handful iceberg lettuce...
Chilli Shrimp Linguine

Chilli Shrimp Linguine

This Chilli Shrimp Linguine is a simple and healthy dish that won’t have you spending hours in the kitchen preparing it. It also has a good balance of macronutrients (carbs, fats and proteins).     Ingredients (serves 1 – adjust amounts to serve more): 80g...
Chinese Fakeaway

Chinese Fakeaway

Eating your favourite foods doesn’t always have to mean being unhealthy. You can enjoy a healthy version of everyone’s favourite takeaway with a very simple homemade recipe.   Egg fried rice Scramble egg in wok Add cooked rice and mix through Add peas...