Chilli Chicken Ramen

Chilli Chicken Ramen

Chilli Chicken Ramen is simple to make and very healthy so give it a try for yourself!   Ingredients for 4 (adjust amounts accordingly): 3 chicken breasts 2 Red onion Soy sauce (30ml) 2 Red chilli 4 nests of dried noodles 2 chicken stocks Fresh coriander 2 spring...
Living with Sugar

Living with Sugar

It makes little sense how we let this white grainy sweet stuff take charge of our lives so much.  It fools us by looking good, tasting very good & being socially unacceptable to decline. We love it, crave it, eat it secretly, celebrate with it, yet we hate what...
BBQ Chicken Fajitas

BBQ Chicken Fajitas

Get the BBQ out for a slight twist on this delicious dinner…   Ingredients (serves 4 – adjust amounts accordingly): 1 x whole chicken Seasoning – salt, pepper, garlic 1 x chopped onion 1 x chopped red pepper 150g chopped mushrooms 8 x small tortilla wraps...
Pesto, Spinach and Tomato Pasta

Pesto, Spinach and Tomato Pasta

A tasty and balanced meal prep option ideal for setting yourself up right for the week ahead!     Ingredients (serves 1 – adjust amounts accordingly): 100g whole wheat pasta 20g Reduced fat basil pesto 30g Philadelphia light 150g Chicken breast fillet –...
Gluten Free, Low Histamine Pesto Pasta

Gluten Free, Low Histamine Pesto Pasta

If you have a gluten allergy or intolerance and are suffering from the symptoms of histamine overload, you may be struggling for ideas of what to eat. This recipe uses gluten free and low histamine ingredients. It is quick, easy and extremely tasty. It can also be...
Loaded flat wrap

Loaded flat wrap

Try this extremely simple and healthy dinner giving you a variety of protein, carbohydrates and fats…enjoy!   Ingredients (serves 1 – adjust amounts to serve more): 1x tortilla wrap 30g Nando’s garlic sauce (or sauce of your choice) Handful iceberg lettuce...