Have you met Kim yet?

Have you met Kim yet?

Have you met Kim yet?   Kim qualified as a Level 3 Personal Trainer in January 2011 after always having a passion for training and a love of working with other to help them achieve their goals. She really enjoys teaching classes and showing clients that exercise...
Post-Covid TFD

Post-Covid TFD

During the Covid lockdown period Lisa and Jason were working extremely hard to ensure that the gym was safe and ready as soon as the government allowed us to open. This included building an incredible new mezzanine above the juice bar area the same size as the cardio...
New Class Instructors

New Class Instructors

You might have seen a few new faces teaching classes recently, so here’s their formal introduction…   We’d like to welcome Anthea, Elaine, Hayley & Helen to the tfd team, following the success of our class auditions held by Lisa and Steffi before Christmas....
New Equipment: T-Bar Row

New Equipment: T-Bar Row

Have you seen our new top of the range Technogym T-bar? Chest supported T-bar Row Starting Position With a slight bend in the knees, find a comfortable position where the T-bar row machine’s chest support pad is pressed against your entire sternum. Plant your...
New Equipment: Lat Pulldown

New Equipment: Lat Pulldown

“NEW YEAR, NEW GEAR” – Have you seen our new top of the range Technogym lat pulldown machines? New Cable Lat Pulldown In addition to our original lat pulldown machine we have now purchased the new and improved model by Technogym at tfd! This is an...