Goal Setting

Goal Setting

“It’s a dream until you write it down, and then it’s a goal.” – Anonymous       Goal setting is a very important part of not just fitness, but life in general. Think of something you would like to do, something you want to be or something you...
Building a Booty like Beyoncé…

Building a Booty like Beyoncé…

Building your booty has so many benefits other than just giving you Beyoncé vibes!  Your glutes are formed by three major muscles – maximus, medius and minimus. Combined these are the largest and strongest muscles in your body so it’s no wonder they have a multitude...
Skill Mill Skillz

Skill Mill Skillz

Test your Skill Mill Skillz with this cardio workout. Short and sweet but oh so sweaty! 30 SECOND SPRINT 30 SECOND SLED PUSH 30 SECOND WALK X 4 ROUNDS   30 second sprint Pull the resistance handle towards you so it is low and the belt will easily move with your...
Savage Split Squats

Savage Split Squats

The Split Squat is a fantastic leg exercise with benefits for everyone, including you! Described as “savage” by many, this exercise has a number of benefits and you will definitely feel the burn! From opening up tight hips and hip flexors, to improving...
Exercise and your Mental Health

Exercise and your Mental Health

We already know that exercise is good for your body, but did you know how good it is for your mind too? Exercising regularly (whether that is a group exercise class, a stroll in the countryside or lifting weights) has many benefits that are not just about your...
TRX Taster

TRX Taster

Here is a short but savage TRX Taster workout for you to try! Give it a go for your next workout or tag it onto the end of your session for a hardcore finisher…  TRX ROW TRX PRESS UP TRX GLUTE BRIDGE TRX KNEE TUCKS 3 x 12 (1 minute rest between each round)    ...