Weight Loss Tips

Weight Loss Tips

“I’ve been on a diet for two weeks and all I’ve lost is two weeks.”– Totie Fields   Does this sound like something you would say? Have you tried a fad diet, only to put most of the pounds back on afterwards? It is not only what we eat but...
New Class Instructors

New Class Instructors

You might have seen a few new faces teaching classes recently, so here’s their formal introduction…   We’d like to welcome Anthea, Elaine, Hayley & Helen to the tfd team, following the success of our class auditions held by Lisa and Steffi before Christmas....
Upper Body TRX

Upper Body TRX

The benefits: TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It is accessible for everyone no matter your fitness level as the angle of exercise and reps can be adapted to make it...