Booty Band Blast

Booty Band Blast

Grab your band for this burning booty blast workout – perfect for getting those glutes activated!  SQUAT JUMPS SQUAT WITH ALTERNATE KICKBACK SQUAT PULSE SQUAT HOLD 45 seconds work/15 seconds rest x 3 rounds   SQUAT JUMPS Place your booty band on just above your...
Goal Setting

Goal Setting

“It’s a dream until you write it down, and then it’s a goal.” – Anonymous       Goal setting is a very important part of not just fitness, but life in general. Think of something you would like to do, something you want to be or something you...
Building a Booty like Beyoncé…

Building a Booty like Beyoncé…

Building your booty has so many benefits other than just giving you Beyoncé vibes!  Your glutes are formed by three major muscles – maximus, medius and minimus. Combined these are the largest and strongest muscles in your body so it’s no wonder they have a multitude...
Skill Mill Skillz

Skill Mill Skillz

Test your Skill Mill Skillz with this cardio workout. Short and sweet but oh so sweaty! 30 SECOND SPRINT 30 SECOND SLED PUSH 30 SECOND WALK X 4 ROUNDS   30 second sprint Pull the resistance handle towards you so it is low and the belt will easily move with your...
Savage Split Squats

Savage Split Squats

The Split Squat is a fantastic leg exercise with benefits for everyone, including you! Described as “savage” by many, this exercise has a number of benefits and you will definitely feel the burn! From opening up tight hips and hip flexors, to improving...