It’s all about the BUTT…

It’s all about the BUTT…

The Walking Lunge is a great exercise to work your glutes, hamstrings and quadriceps helping to work towards that fab BUTT you’ve always wanted. By walking when you are lunging it makes the move much more dynamic which in turn can make it slightly less boring however,...
Fire up your Abs!

Fire up your Abs!

Fire up your Abs! A hanging leg raise is a great exercise for working your whole core for amazing abs. There are a few steps to remember when performing this move: It’s important to build yourself up to the hanging leg raise, you can do this by using the vertical...
Taking the pressure off losing weight

Taking the pressure off losing weight

Taking the pressure off losing weight. Ever feel stuck in that cycle of wanting to lose weight and just feel better? I’ve often asked myself, how can it be so hard when I desperately want to change my body shape and image so much. I used to keep trying the same old...
tfd Running Group

tfd Running Group

tfd members can enjoy the benefits of tfd running group at the weekly session on Tuesday evenings. Up to 20 tfd members meet weekly to join into a planned 5km or 10km route around the local area. All tfd members are welcome and you can join the facebook group tfd...