Total Immersion

Total Immersion

On Sunday 13th October tfd transformed into a tranquil space for an evening of restorative yoga and mindfulness led by our resident yoga instructor Julie and Tai Chi Qi Gong master Tony for our newest event Total Immersion. The evening consisted of splitting into two...
How much can an extra hours sleep change you?

How much can an extra hours sleep change you?

The average Briton gets six-and-a-half hours’ sleep a night. It has been known for some time that the amount of sleep people get has, on average, declined over the years. This has happened for a whole range of reasons, not least because we live in a culture...
Mind & Body Yoga

Mind & Body Yoga

Mind and Body Yoga came about as a result of Steffi asking me if I could create and lead a yoga class that would focus on relaxation.   With this in mind I have tried to create a class that leaves attendees feeling refreshed and relaxed, and I hope that for an hour...
Chilli Shrimp Linguine

Chilli Shrimp Linguine

Here is one of Steffi’s favourite recipes. Why not give it a go for a dinner that is not only healthy but simple to make and extremely tasty!   Ingredients: 80g dried linguine Handful sliced tenderstem broccoli 2tsp olive oil 1 clove crushed & peeled garlic...
Total Immersion

Total Immersion

Total Immersion is our latest event at TFD so come and join us for a relaxing evening on Sunday 13th October 5.30-9.00pm. Throughout the evening you have the option to take part in 1 hour of Fitness Yoga, working up a sweat whilst focussing on flexibility poses and...
Fibre – what it is and why it’s important

Fibre – what it is and why it’s important

Fibre is one of those nutrients that we all know is good for us… But we don’t really know what it actually is, why it’s good for us, or how much we should be eating (versus how much we actually are eating). Fibre is a type of carbohydrate that can’t be digested...