Chinese Fakeaway

Chinese Fakeaway

Eating your favourite foods doesn’t always have to mean being unhealthy. You can enjoy a healthy version of everyone’s favourite takeaway with a very simple homemade recipe.   Egg fried rice Scramble egg in wok Add cooked rice and mix through Add peas...
Post-Covid TFD

Post-Covid TFD

During the Covid lockdown period Lisa and Jason were working extremely hard to ensure that the gym was safe and ready as soon as the government allowed us to open. This included building an incredible new mezzanine above the juice bar area the same size as the cardio...
Weight Loss Tips

Weight Loss Tips

“I’ve been on a diet for two weeks and all I’ve lost is two weeks.”– Totie Fields   Does this sound like something you would say? Have you tried a fad diet, only to put most of the pounds back on afterwards? It is not only what we eat but...