New Year, New You

New Year, New You

How to make and keep your New Years Resolution… Make sure your goal is specific to you and you set out exactly what it is you want to achieve. Adjust goals regularly to reflect your achievements, knowledge and experience. If a goal is no longer important to you,...
Total Immersion

Total Immersion

On Sunday 13th October tfd transformed into a tranquil space for an evening of restorative yoga and mindfulness led by our resident yoga instructor Julie and Tai Chi Qi Gong master Tony for our newest event Total Immersion. The evening consisted of splitting into two...