by Steffi Davies | Dec 17, 2020 | Classes, Exercises, Health, Motivation
At this time of year when there’s more to do than time to do it in, the odd takeaway can ease the pressure. My Christmas gift to you is not of the traditional food takeaway variety however, it is a couple of simple Pilates exercises that I hope will easily fit into...
by Steffi Davies | Dec 6, 2020 | Amazing, Health, Nutrition, Recipes
Why not give one of Sam’s favourite recipes a go? Chilli Chicken Ramen is one of Sam’s favourite go-to dinners. It is simple to make and very healthy so give it a try for yourself! Ingredients for 4: 3 chicken breasts 2 Red onion Soy sauce (30ml) 2 Red...
by Steffi Davies | Nov 29, 2020 | Amazing, Health, News, TFD Therapy
What is Sports Massage? Sports Massage is the manipulation of soft tissue to benefit someone who engages in regular physical activity. It focuses on areas related to sporting injuries or activities. The word ‘Massage’ comes from the Arabic word ‘Massa’ meaning to...
by Steffi Davies | Sep 6, 2020 | Health, Nutrition, Recipes
Eating your favourite foods doesn’t always have to mean being unhealthy. You can enjoy a healthy version of everyone’s favourite takeaway with a very simple homemade recipe. Egg fried rice Scramble egg in wok Add cooked rice and mix through Add peas...
by Steffi Davies | Aug 16, 2020 | Health, Nutrition, Recipes
One of Steffi’s favourite dinners is the spinach feta turkey burger. They are quick and simple to make, not to mention extremely healthy for you! Follow the recipe below and try them out for yourself… Ingredients (makes 6 burgers): 1 lb ground turkey 1/2...
by Steffi Davies | Aug 3, 2020 | Amazing, Health, Motivation, News
During the Covid lockdown period Lisa and Jason were working extremely hard to ensure that the gym was safe and ready as soon as the government allowed us to open. This included building an incredible new mezzanine above the juice bar area the same size as the cardio...
