Hydration

Hydration

‘What you have to and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.’ – Peter F. Drucker     Why do you need water? Your body is nearly two-thirds water and so it is really important...
Loaded flat wrap

Loaded flat wrap

Try this extremely simple and healthy dinner giving you a variety of protein, carbohydrates and fats…enjoy!   Ingredients (serves 1 – adjust amounts to serve more): 1x tortilla wrap 30g Nando’s garlic sauce (or sauce of your choice) Handful iceberg lettuce...
Chilli Shrimp Linguine

Chilli Shrimp Linguine

This Chilli Shrimp Linguine is a simple and healthy dish that won’t have you spending hours in the kitchen preparing it. It also has a good balance of macronutrients (carbs, fats and proteins).     Ingredients (serves 1 – adjust amounts to serve more): 80g...
Exercise and your Mental Health

Exercise and your Mental Health

We already know that exercise is good for your body, but did you know how good it is for your mind too? Exercising regularly (whether that is a group exercise class, a stroll in the countryside or lifting weights) has many benefits that are not just about your...