Sauna & Steam

Sauna & Steam

Have you tried our Sauna and Steam facilities yet? Each have their own benefits as you will find out below…   Sauna In the sauna, the heat warms and relaxes muscles relieving tension in your body and helps to minimise joint pain. Those who suffer from arthritis,...
Enjoy your exercise!

Enjoy your exercise!

True enjoyment comes from activity of the mind and exercise of the body; the two are united – Alexander von Humboldt Exercise doesn’t have to be something that is a chore, something you feel you have to do or something you do because you think you ought to....
Endless Swimming

Endless Swimming

Why choose swimming? Swimming is a very good way of increasing your fitness and for overall toning. It is a relaxing form of exercise that many people enjoy and is an excellent way to exercise during pregnancy. People widely use swimming as a way of rehabilitation...
Summer excuses

Summer excuses

So… its summer and the excuses are creeping in when it comes to exercise. You may not be able to stick to your usual exercise routine, but that doesn’t mean you should give up completely on the summer months. There are varying reasons we give for not being able...
Lunchtime classes at tfd

Lunchtime classes at tfd

Lunchtime is the perfect time for a workout and we have a class for you most days throughout the week. There is something to suit everyone and you’ll be making the most of your lunch hour! Mondays 12.30-1.00pm TOTAL BODY WORKOUT with Alex A brilliant way to...
Fitness Yoga

Fitness Yoga

Fitness Yoga classes at tfd are taught by our lovely instructors Olga and Julie. They both have an expansive knowledge of the yoga world and guarantee to leave you feeling extremely relaxed but invigorated after each of their classes. Classes are tailored for both...