by tfd | Sep 27, 2018 | Health, Motivation
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in...
by tfd | Sep 7, 2018 | Health
Mindfulness in disguise – How it grounds, calms and focuses me… Even in the countryside, where life is stereotyped idyllic and laidback our lifestyles can still be fast paced and your brain can feel like a continuous brawl. Giving yourself ten minutes to touch base...
by Lisa | Jan 25, 2018 | Health, Motivation, News
New Year, New You. Take the first step today… 2018 has well and truly arrived and for many of us that means setting new resolutions and goals, which in the past, have not always been successful. Let’s make this year different by looking at setting...
by tfd | Sep 1, 2017 | Exercises, Health
Being inactive and working at a desk can sometimes cause chronic injuries and illnesses which could be life limiting. Type 2 diabetes Weight gain Mobility problems Weakened and shortened muscles Poor posture/neck and back pain Tiredness and lethargy Here are a few...
