by Steffi Davies | Dec 29, 2019 | Health, Motivation
How to make and keep your New Years Resolution… Make sure your goal is specific to you and you set out exactly what it is you want to achieve. Adjust goals regularly to reflect your achievements, knowledge and experience. If a goal is no longer important to you,...
by Steffi Davies | Dec 22, 2019 | Amazing, Health, Motivation, Nutrition
How much protein should you eat per meal? The amount of protein you should eat per meal will vary person to person. What’s more important than your protein per meal, is the overall protein you eat each day, regardless of how this is distributed in your meals. A good...
by Steffi Davies | Dec 8, 2019 | Health, Nutrition
“If a doctor treats your cold, it will go away in fourteen days. If you leave it alone, it will go away in two weeks.” – Gloria Silverstein It’s getting to that time of year again when everyone seems to come down with a cold & there’s not a lot you can do...
by Steffi Davies | Nov 27, 2019 | Health, Motivation
“Never put off ‘til tomorrow what you can do today.” – Thomas Jefferson Let’s face it, most of us have used the phrase ‘I’ll start on Monday’ or ‘I’m going to be good tomorrow’. This time of year it’s probably a case of ‘I’ll start in January’ or ‘I’ll get Christmas...
by Steffi Davies | Nov 20, 2019 | Amazing, Health, Nutrition, Recipes
Check out Alfie’s favourite pancake recipe – very simple to make and extremely healthy! Top Tip: Instead of using flour and baking soda to make your beloved pancakes, try using bananas. Using a banana will significantly reduce the number of calories you...
by Steffi Davies | Nov 3, 2019 | Amazing, Events, Exercises, Health, Motivation
On Sunday 13th October tfd transformed into a tranquil space for an evening of restorative yoga and mindfulness led by our resident yoga instructor Julie and Tai Chi Qi Gong master Tony for our newest event Total Immersion. The evening consisted of splitting into two...
