by Steffi Davies | Jul 25, 2021 | Health, Wellness
‘What you have to and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.’ – Peter F. Drucker Why do you need water? Your body is nearly two-thirds water and so it is really important...
by Steffi Davies | Jun 20, 2021 | Health, Nutrition, Recipes
Try this extremely simple and healthy dinner giving you a variety of protein, carbohydrates and fats…enjoy! Ingredients (serves 1 – adjust amounts to serve more): 1x tortilla wrap 30g Nando’s garlic sauce (or sauce of your choice) Handful iceberg lettuce...
by Steffi Davies | May 23, 2021 | Health, Nutrition, Recipes
This Chilli Shrimp Linguine is a simple and healthy dish that won’t have you spending hours in the kitchen preparing it. It also has a good balance of macronutrients (carbs, fats and proteins). Ingredients (serves 1 – adjust amounts to serve more): 80g...
by Steffi Davies | May 9, 2021 | Health, Motivation, Wellness
We already know that exercise is good for your body, but did you know how good it is for your mind too? Exercising regularly (whether that is a group exercise class, a stroll in the countryside or lifting weights) has many benefits that are not just about your...
by Steffi Davies | Dec 17, 2020 | Classes, Exercises, Health, Motivation
At this time of year when there’s more to do than time to do it in, the odd takeaway can ease the pressure. My Christmas gift to you is not of the traditional food takeaway variety however, it is a couple of simple Pilates exercises that I hope will easily fit into...
by Steffi Davies | Dec 6, 2020 | Amazing, Health, Nutrition, Recipes
Why not give one of Sam’s favourite recipes a go? Chilli Chicken Ramen is one of Sam’s favourite go-to dinners. It is simple to make and very healthy so give it a try for yourself! Ingredients for 4: 3 chicken breasts 2 Red onion Soy sauce (30ml) 2 Red...
