by Steffi Davies | Sep 6, 2020 | Health, Nutrition, Recipes
Eating your favourite foods doesn’t always have to mean being unhealthy. You can enjoy a healthy version of everyone’s favourite takeaway with a very simple homemade recipe. Egg fried rice Scramble egg in wok Add cooked rice and mix through Add peas...
by Steffi Davies | Aug 16, 2020 | Health, Nutrition, Recipes
One of Steffi’s favourite dinners is the spinach feta turkey burger. They are quick and simple to make, not to mention extremely healthy for you! Follow the recipe below and try them out for yourself… Ingredients (makes 6 burgers): 1 lb ground turkey 1/2...
by Steffi Davies | Aug 3, 2020 | Amazing, Health, Motivation, News
During the Covid lockdown period Lisa and Jason were working extremely hard to ensure that the gym was safe and ready as soon as the government allowed us to open. This included building an incredible new mezzanine above the juice bar area the same size as the cardio...
by Steffi Davies | Mar 15, 2020 | Health, Motivation, Nutrition
“I’ve been on a diet for two weeks and all I’ve lost is two weeks.”– Totie Fields Does this sound like something you would say? Have you tried a fad diet, only to put most of the pounds back on afterwards? It is not only what we eat but...
by Steffi Davies | Feb 24, 2020 | Amazing, Health, Motivation, Nutrition
Should you eat a variety of foods, or stick to the same? There is a benefit to both eating a variety of foods and sticking to the same foods regularly. If you are regularly eating the same foods, it will give you much more control over your diet in many ways. A...
by Steffi Davies | Feb 19, 2020 | Amazing, Health, Motivation, Nutrition
Is it good to eat a low carb diet? There has been a huge spike in the popularity of low carb diets, and this is for a few reasons. Carbohydrates are the only non-essential macro-nutrients, meaning we don’t need them to survive. Because of this, it is a possibility to...
