by Steffi Davies | May 21, 2019 | Health, Motivation
“Fitness – If it came in a bottle, everybody would have a great body” – Cher It’s getting to the time of year when you look in your wardrobe and discover that either last summer’s clothes don’t fit anymore or you need to go shopping to update...
by Steffi Davies | May 15, 2019 | Health
why do you need water? your body is nearly two-thirds water and so it is really important that you consume enough fluid to stay hydrated and healthy. if you don’t get enough fluid you may feel tired, get headaches and not perform at your best. how much do you need...
by Steffi Davies | May 8, 2019 | Exercises, Health, Motivation
Shoulder Bridge is an exercise that is incorporated regularly into class. The exercise is performed by rolling the pelvis and the spine off the mat, trying to articulate the spine vertebra by vertebra. This is good for mobilising the middle and lower parts of the...
by Steffi Davies | Mar 27, 2019 | Health, Motivation
“Those who do not find time for exercise will have to find time for illness.”– Earl of Derby Think of the reasons you exercise… It may be to lose weight, tone up, get fitter or increase muscular strength. Now think again… The reasons stated before...
by tfd | Sep 27, 2018 | Health, Motivation
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in...
by tfd | Sep 7, 2018 | Health
Mindfulness in disguise – How it grounds, calms and focuses me… Even in the countryside, where life is stereotyped idyllic and laidback our lifestyles can still be fast paced and your brain can feel like a continuous brawl. Giving yourself ten minutes to touch base...
