by Steffi Davies | Aug 3, 2020 | Amazing, Health, Motivation, News
During the Covid lockdown period Lisa and Jason were working extremely hard to ensure that the gym was safe and ready as soon as the government allowed us to open. This included building an incredible new mezzanine above the juice bar area the same size as the cardio...
by Steffi Davies | Mar 15, 2020 | Health, Motivation, Nutrition
“I’ve been on a diet for two weeks and all I’ve lost is two weeks.”– Totie Fields Does this sound like something you would say? Have you tried a fad diet, only to put most of the pounds back on afterwards? It is not only what we eat but...
by Steffi Davies | Feb 24, 2020 | Amazing, Health, Motivation, Nutrition
Should you eat a variety of foods, or stick to the same? There is a benefit to both eating a variety of foods and sticking to the same foods regularly. If you are regularly eating the same foods, it will give you much more control over your diet in many ways. A...
by Steffi Davies | Feb 19, 2020 | Amazing, Health, Motivation, Nutrition
Is it good to eat a low carb diet? There has been a huge spike in the popularity of low carb diets, and this is for a few reasons. Carbohydrates are the only non-essential macro-nutrients, meaning we don’t need them to survive. Because of this, it is a possibility to...
by Steffi Davies | Feb 16, 2020 | Amazing, Health, Motivation, Nutrition
Is protein from one source different to protein from another? Processed vs unprocessed The biggest difference you will notice between protein sources is the difference between processed and unprocessed sources. You don’t need me to tell you that protein from a chicken...
by Steffi Davies | Feb 12, 2020 | Amazing, Health, Motivation, Nutrition
“What is food to one man may be fierce poison to others” – Lucretius. 95-55 B. C. Food allergies and intolerance are estimated to affect 20-30% of the population. Intolerance can be due to not having specific chemicals or enzymes in the body that are...
