Supper Series – Class Bingo

Supper Series – Class Bingo

The Supper Series returned at the end of March with “TRI for your Supper”. This was a 20 minute challenge where competitors had to Row as far as they could in 10 minutes, Run as far as they could in 5 minutes, and then Cycle as far as they could in the...
Superstars Challenge 2019

Superstars Challenge 2019

On Friday 29th March TFD held the Superstars 2019 challenge evening which consisted of TFD instructors and their teams of 5 members competing to be crowned champions. This year’s competition involved each team member spinning 1km, dead hanging for as long as...
It’s all about the BUTT…

It’s all about the BUTT…

The Walking Lunge is a great exercise to work your glutes, hamstrings and quadriceps helping to work towards that fab BUTT you’ve always wanted. By walking when you are lunging it makes the move much more dynamic which in turn can make it slightly less boring however,...
Fire up your Abs!

Fire up your Abs!

Fire up your Abs! A hanging leg raise is a great exercise for working your whole core for amazing abs. There are a few steps to remember when performing this move: It’s important to build yourself up to the hanging leg raise, you can do this by using the vertical...