Upper Body TRX

Upper Body TRX

The benefits: TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It is accessible for everyone no matter your fitness level as the angle of exercise and reps can be adapted to make it...
Core Conditioning

Core Conditioning

Our Core Conditioning classes have three aspects to them: the BOSU, the FITBALL and FLOOR ABS. The combination of these ensure that your core is worked and strengthened to enable you to progress.   Bosu The bosu is primarily used for balance training where you need to...
New Equipment: T-Bar Row

New Equipment: T-Bar Row

Have you seen our new top of the range Technogym T-bar? Chest supported T-bar Row Starting Position With a slight bend in the knees, find a comfortable position where the T-bar row machine’s chest support pad is pressed against your entire sternum. Plant your...
New Equipment: Lat Pulldown

New Equipment: Lat Pulldown

“NEW YEAR, NEW GEAR” – Have you seen our new top of the range Technogym lat pulldown machines? New Cable Lat Pulldown In addition to our original lat pulldown machine we have now purchased the new and improved model by Technogym at tfd! This is an...