Learning the lateral raise…

Learning the lateral raise…

The bent-arm lateral raise is a brilliant exercise to work the shoulder muscles, This exercise in particular focuses on the lateral deltoid (middle part of the shoulder) but it also involves the other parts of the shoulder – anterior (front) and posterior (back)...
Cardio Tabata

Cardio Tabata

ALL YOU NEED IS 4 MINUTES AND 1 PIECE OF CARDIO EQUIPMENT… 4 MINUTE TABATA 20 SECONDS SPRINT 10 SECONDS REST X 8 ROUNDS     Choose your piece of cardio – will it be the treadmill, cross trainer, assault bike, rower or ski erg?   20 seconds sprint – as fast as...
Pull-ups and progressions…

Pull-ups and progressions…

The pull-up is just about one of the toughest bodyweight exercises there is… If you’ve ever attempted to knock out a set, you’ll know the demands it places on your back, shoulder and arm muscles. The main muscles in action whilst performing a pull-up are the...
Bodyweight Burner

Bodyweight Burner

No equipment needed for this workout but that doesn’t make it an easy one!  SQUAT SQUAT JUMP ALTERNATE REVERSE LUNGE JUMPING LUNGE REST 30 SECONDS OF EACH X 3 ROUNDS   Squat Start with your feet slightly wider than hip width apart and little toes very slightly...
Squats

Squats

Squats are known as a compound exercise meaning multiple joints move and muscles work to execute it. It is also included in the “big 5 lifts” so if that doesn’t emphasise how beneficial they can be then I don’t know what does! A squat is a basic everyday movement that...
Dynamic Dumbbells

Dynamic Dumbbells

Why not mix up your exercises and try this dynamic dumbbell workout?  PUSH PRESS SINGLE HANG SNATCH LEFT SINGLE HANG SNATCH RIGHT  RENEGADE ROW 40 SECONDS WORK / 20 SECONDS REST X 4 ROUNDS     PUSH PRESS Start holding your dumbbells, each one resting on your shoulders...