It’s all about the BUTT…

It’s all about the BUTT…

The Walking Lunge is a great exercise to work your glutes, hamstrings and quadriceps helping to work towards that fab BUTT you’ve always wanted. By walking when you are lunging it makes the move much more dynamic which in turn can make it slightly less boring however,...
Fire up your Abs!

Fire up your Abs!

Fire up your Abs! A hanging leg raise is a great exercise for working your whole core for amazing abs. There are a few steps to remember when performing this move: It’s important to build yourself up to the hanging leg raise, you can do this by using the vertical...
Do you spend long hours sitting at a desk?

Do you spend long hours sitting at a desk?

Being inactive and working at a desk can sometimes cause chronic injuries and illnesses which could be life limiting. Type 2 diabetes Weight gain Mobility problems Weakened and shortened muscles Poor posture/neck and back pain Tiredness and lethargy Here are a few...
tfd Running Group

tfd Running Group

tfd members can enjoy the benefits of tfd running group at the weekly session on Tuesday evenings. Up to 20 tfd members meet weekly to join into a planned 5km or 10km route around the local area. All tfd members are welcome and you can join the facebook group tfd...
Glute Bridge Single Leg

Glute Bridge Single Leg

Lie with your back on the floor and knees bent at 90 degrees. Lift the hips off the floor by pushing through the floor with your heels. A straight line should run from the back of your shoulders to your knees. Extend one lower leg, keeping to the straight line. Lower...