Ash’s Face Pull Feature

Ash’s Face Pull Feature

The Rope Face Pull – in a list of under-rated exercises, the rope face pull is right up there. It is an incredible movement for almost everybody as it accomplishes so much on its own and doesn’t take a whole lot of time to incorporate into your routine.   Here’s...
Total Immersion

Total Immersion

On Sunday 13th October tfd transformed into a tranquil space for an evening of restorative yoga and mindfulness led by our resident yoga instructor Julie and Tai Chi Qi Gong master Tony for our newest event Total Immersion. The evening consisted of splitting into two...
Kinesis

Kinesis

What is Kinesis? Kinesis involves cable movements which allow for total freedom of movement. The cable system is designed in a way that allow users to make use of the natural movement patterns of the body. Resistance in the form of pin loaded weights is added to these...
TFD Group Running

TFD Group Running

WEEKLY RUNNING CLASS Group Running is suitable for all tfd members who can run 5km (in 45mins or less) and would like to run as part of a group. Members will meet at tfd on Tuesdays at 6.15pm to discuss the route and set off at 6.30pm. The runs will be led by Alex who...
Endless Swimming

Endless Swimming

Why choose swimming? Swimming is a very good way of increasing your fitness and for overall toning. It is a relaxing form of exercise that many people enjoy and is an excellent way to exercise during pregnancy. People widely use swimming as a way of rehabilitation...