Total Immersion

Total Immersion

On Sunday 13th October tfd transformed into a tranquil space for an evening of restorative yoga and mindfulness led by our resident yoga instructor Julie and Tai Chi Qi Gong master Tony for our newest event Total Immersion. The evening consisted of splitting into two...
Total Immersion

Total Immersion

Total Immersion is our latest event at TFD so come and join us for a relaxing evening on Sunday 13th October 5.30-9.00pm. Throughout the evening you have the option to take part in 1 hour of Fitness Yoga, working up a sweat whilst focussing on flexibility poses and...
#tfdchallengeon page

#tfdchallengeon page

Have you visited our #tfdchallengeon Facebook page yet? Here you will find all our latest gym challenges for our members here at tfd and you will be able to interact with other members and staff. From workouts on the gym floor to Supper Series challenges and the...
Supper Series Challenges

Supper Series Challenges

We have recently been inviting members to get involved with a variety of challenges—Superstars, Supper Series and our tfd Challenge Board Workouts to name a few. The last Supper Series challenge was “Bingo for your Supper” which involved a bingo card with...
Supper Series – Class Bingo

Supper Series – Class Bingo

The Supper Series returned at the end of March with “TRI for your Supper”. This was a 20 minute challenge where competitors had to Row as far as they could in 10 minutes, Run as far as they could in 5 minutes, and then Cycle as far as they could in the...