New Class Instructors

New Class Instructors

You might have seen a few new faces teaching classes recently, so here’s their formal introduction…   We’d like to welcome Anthea, Elaine, Hayley & Helen to the tfd team, following the success of our class auditions held by Lisa and Steffi before Christmas....
Core Conditioning

Core Conditioning

Our Core Conditioning classes have three aspects to them: the BOSU, the FITBALL and FLOOR ABS. The combination of these ensure that your core is worked and strengthened to enable you to progress.   Bosu The bosu is primarily used for balance training where you need to...
Kettlebell Training

Kettlebell Training

Kettlebell training is a very popular training method due to you being able to target an all over body workout with ease and there’s the bonus of only needing one piece of equipment. You will find yourself doing a range of dynamic movements from slow and controlled...
Kinesis

Kinesis

What is Kinesis? Kinesis involves cable movements which allow for total freedom of movement. The cable system is designed in a way that allow users to make use of the natural movement patterns of the body. Resistance in the form of pin loaded weights is added to these...
Mind & Body Yoga

Mind & Body Yoga

Mind and Body Yoga came about as a result of Steffi asking me if I could create and lead a yoga class that would focus on relaxation.   With this in mind I have tried to create a class that leaves attendees feeling refreshed and relaxed, and I hope that for an hour...