Kinesis

Kinesis

What is Kinesis? Kinesis involves cable movements which allow for total freedom of movement. The cable system is designed in a way that allow users to make use of the natural movement patterns of the body. Resistance in the form of pin loaded weights is added to these...
Mind & Body Yoga

Mind & Body Yoga

Mind and Body Yoga came about as a result of Steffi asking me if I could create and lead a yoga class that would focus on relaxation.   With this in mind I have tried to create a class that leaves attendees feeling refreshed and relaxed, and I hope that for an hour...
TFD Group Running

TFD Group Running

WEEKLY RUNNING CLASS Group Running is suitable for all tfd members who can run 5km (in 45mins or less) and would like to run as part of a group. Members will meet at tfd on Tuesdays at 6.15pm to discuss the route and set off at 6.30pm. The runs will be led by Alex who...
Keiser M3i Spin Bike

Keiser M3i Spin Bike

Featuring: revolutionary, re-designed Keiser Bike Pedal with magnetic eddy current system providing infinite levels of resistance options and a smooth ride. Bluetooth wireless technology enabling the instructor to keep an eye on how each person is doing during...
New Spin Bikes

New Spin Bikes

We have just taken delivery of our Brand New Keiser M3i lite bikes in our spin studio. The features of these bikes include: Revolutionary, newly designed Keiser Bike Pedal Magnetic eddy current system, provides infinite levels of resistance options and a smooth ride...
New staff!

New staff!

We have recently welcomed 3 new members to team tfd and you will have seen their faces around the gym and being introduced in various classes over the last few weeks. Ash – Fitness Instructor Ash has joined us taking on the role of Fitness Instructor, you will...