New staff!

New staff!

We have recently welcomed 3 new members to team tfd and you will have seen their faces around the gym and being introduced in various classes over the last few weeks. Ash – Fitness Instructor Ash has joined us taking on the role of Fitness Instructor, you will...
Sauna & Steam

Sauna & Steam

Have you tried our Sauna and Steam facilities yet? Each have their own benefits as you will find out below…   Sauna In the sauna, the heat warms and relaxes muscles relieving tension in your body and helps to minimise joint pain. Those who suffer from arthritis,...
TFD Hair Studio

TFD Hair Studio

TFD Hair Studio has recently brought Amber on board as their Salon Assistant. You will see Amber around on Tuesday evenings and Saturdays helping Fiona and Michelle in the salon with their clients. The ladies offer wet and dry cuts, blow-drys, perms, gents trims,...
Enjoy your exercise!

Enjoy your exercise!

True enjoyment comes from activity of the mind and exercise of the body; the two are united – Alexander von Humboldt Exercise doesn’t have to be something that is a chore, something you feel you have to do or something you do because you think you ought to....
Endless Swimming

Endless Swimming

Why choose swimming? Swimming is a very good way of increasing your fitness and for overall toning. It is a relaxing form of exercise that many people enjoy and is an excellent way to exercise during pregnancy. People widely use swimming as a way of rehabilitation...
#tfdchallengeon page

#tfdchallengeon page

Have you visited our #tfdchallengeon Facebook page yet? Here you will find all our latest gym challenges for our members here at tfd and you will be able to interact with other members and staff. From workouts on the gym floor to Supper Series challenges and the...