Endless Swimming

Endless Swimming

Why choose swimming? Swimming is a very good way of increasing your fitness and for overall toning. It is a relaxing form of exercise that many people enjoy and is an excellent way to exercise during pregnancy. People widely use swimming as a way of rehabilitation...
#tfdchallengeon page

#tfdchallengeon page

Have you visited our #tfdchallengeon Facebook page yet? Here you will find all our latest gym challenges for our members here at tfd and you will be able to interact with other members and staff. From workouts on the gym floor to Supper Series challenges and the...
Fitness Yoga

Fitness Yoga

Fitness Yoga classes at tfd are taught by our lovely instructors Olga and Julie. They both have an expansive knowledge of the yoga world and guarantee to leave you feeling extremely relaxed but invigorated after each of their classes. Classes are tailored for both...
Pancake Recipe

Pancake Recipe

Try these delicious pancakes that are not only quick and easy to make but so tasty and very good for you. We have tfd’s very own Michelle to thank for this one – give them a go and let us know what you think!   INGREDIENTS  (to make 3 pancakes) 1 banana 1...
Sean’s Bulgarian Split Squats

Sean’s Bulgarian Split Squats

If you are like me and love to run, it is vital that we cross train to avoid overuse injuries from over training in one plane of movement. This is a key focus for many of my running clients. It helps keep them on track while knocking down some PB’s. I can’t stress...
Brand new VI-BOX!

Brand new VI-BOX!

Vi-Box is a fitness class that includes punch and knee strike combinations, cardio fitness, agility, strength, group interaction and fun. You won’t believe how much you can sweat in this class and still enjoy yourself! You may already know Eloise from her Vibe Cycle...