Well done Ash!

Well done Ash!

A big well done to Ash who has recently passed his Level 3 PT course! Ash is now available for personal training, so if you need an extra push in the right direction, give him a shout. Ash is hugely passionate about the effect exercise and a balanced nutrition plan...
Ash’s Face Pull Feature

Ash’s Face Pull Feature

The Rope Face Pull – in a list of under-rated exercises, the rope face pull is right up there. It is an incredible movement for almost everybody as it accomplishes so much on its own and doesn’t take a whole lot of time to incorporate into your routine.   Here’s...
Total Immersion

Total Immersion

On Sunday 13th October tfd transformed into a tranquil space for an evening of restorative yoga and mindfulness led by our resident yoga instructor Julie and Tai Chi Qi Gong master Tony for our newest event Total Immersion. The evening consisted of splitting into two...
Kinesis

Kinesis

What is Kinesis? Kinesis involves cable movements which allow for total freedom of movement. The cable system is designed in a way that allow users to make use of the natural movement patterns of the body. Resistance in the form of pin loaded weights is added to these...