What the tfd team got up to in lockdown…

What the tfd team got up to in lockdown…

The team kept busy throughout lockdown furthering their knowledge and expertise to give you the best experience possible with your workouts, nutrition & wellness.  Anthea completed her Level 3 Personal Training qualification and is raring to go with ideas and...
Sports Massage

Sports Massage

What is Sports Massage? Sports Massage is the manipulation of soft tissue to benefit someone who engages in regular physical activity. It focuses on areas related to sporting injuries or activities. The word ‘Massage’ comes from the Arabic word ‘Massa’ meaning to...
Compound vs Isolation

Compound vs Isolation

A compound movement is a movement that incorporates many different muscle groups and many different joints. An isolation movement focuses on one muscle group and one joint. Each has their benefits and drawbacks.    A classic example of a compound movement is the...
TRX Core

TRX Core

The benefits: TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It is accessible for everyone no matter your fitness level as the angle of exercise and reps can be adapted to make it...