Ash’s Face Pull Feature

Ash’s Face Pull Feature

The Rope Face Pull – in a list of under-rated exercises, the rope face pull is right up there. It is an incredible movement for almost everybody as it accomplishes so much on its own and doesn’t take a whole lot of time to incorporate into your routine.   Here’s...
Total Immersion

Total Immersion

On Sunday 13th October tfd transformed into a tranquil space for an evening of restorative yoga and mindfulness led by our resident yoga instructor Julie and Tai Chi Qi Gong master Tony for our newest event Total Immersion. The evening consisted of splitting into two...
Kinesis

Kinesis

What is Kinesis? Kinesis involves cable movements which allow for total freedom of movement. The cable system is designed in a way that allow users to make use of the natural movement patterns of the body. Resistance in the form of pin loaded weights is added to these...
Mind & Body Yoga

Mind & Body Yoga

Mind and Body Yoga came about as a result of Steffi asking me if I could create and lead a yoga class that would focus on relaxation.   With this in mind I have tried to create a class that leaves attendees feeling refreshed and relaxed, and I hope that for an hour...
Congratulations Jo!

Congratulations Jo!

We would like to say a big congratulations to Jo who passed her Level 3 PT course last week! Give her a pat on the back when you see her! Since joining the team in January Jo has been enjoying putting you through your paces in her classes such as, spin and core...