Fitness Yoga

Fitness Yoga

Fitness Yoga classes at tfd are taught by our lovely instructors Olga and Julie. They both have an expansive knowledge of the yoga world and guarantee to leave you feeling extremely relaxed but invigorated after each of their classes. Classes are tailored for both...
Pancake Recipe

Pancake Recipe

Try these delicious pancakes that are not only quick and easy to make but so tasty and very good for you. We have tfd’s very own Michelle to thank for this one – give them a go and let us know what you think!   INGREDIENTS  (to make 3 pancakes) 1 banana 1...
Sean’s Bulgarian Split Squats

Sean’s Bulgarian Split Squats

If you are like me and love to run, it is vital that we cross train to avoid overuse injuries from over training in one plane of movement. This is a key focus for many of my running clients. It helps keep them on track while knocking down some PB’s. I can’t stress...
Brand new VI-BOX!

Brand new VI-BOX!

Vi-Box is a fitness class that includes punch and knee strike combinations, cardio fitness, agility, strength, group interaction and fun. You won’t believe how much you can sweat in this class and still enjoy yourself! You may already know Eloise from her Vibe Cycle...
Congratulations Alfie!

Congratulations Alfie!

We would like to say a huge congratulations to TFD’s very own Alfie Griggs who has recently passed his Level 2 Fitness Instructor course – if you see him around give him a ‘high five’ to say well done! Alfie has been a part of Team TFD in our...
Supper Series – Class Bingo

Supper Series – Class Bingo

The Supper Series returned at the end of March with “TRI for your Supper”. This was a 20 minute challenge where competitors had to Row as far as they could in 10 minutes, Run as far as they could in 5 minutes, and then Cycle as far as they could in the...