Stay motivated...
a blog to inform, motivate, inspire and make you giggleFrom instant tips and recipes through to great stories from some of our members.
If you have an inspirational story that you’re happy for us to share in our blog, please get in touch!
Mindfulness in disguise – How it grounds, calms and focuses me…
Mindfulness in disguise – How it grounds, calms and focuses me… Even in the countryside, where life is stereotyped idyllic and laidback our lifestyles can still be fast paced and your brain can feel like a continuous brawl. Giving yourself ten minutes to...
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tfd Three Peaks Challenge June 2012
Two teams of brave people took to the Welsh hills to prepare for the 24hr challenge to climb Ben Nevis, Scaffell Pike and Snowdon. The best advice was to do this close to the longest day, 21st June. Given June is normally pretty good weather we thought... but we had...
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2011 Lisa’s channel Swim – Duchenne Muscular Dystrophy
Lisa's Channel Swim Inspired by her mum, owner of tfd Lisa Auchinvole started her channel swim journey by committing to her school friend that she would raise as much money as possible for the organisation committed to finding ways to cure Duchenne Muscular Dystrophy,...
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tfd superstars 2009
An event for our competitive members where instructors claimed 5 members for their team all fighting for the winners trophy! The theme was 1 minute for each person, rowing, doing sit ups, press-ups, cycling, dips and pull ups + the bonus Builders Sack race for the...
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Grand Event
An event organised by tfd & Grove Technology Park that launched Grove & Wantage back into summer community fun events. The focus was to have fun raising money for Helen & Douglas House Hospice for terminally ill children and young adults. We raffled a car, had a 10...
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First Race for Life 2007 – cancer research
Petrified and excited, our first 5km Race for Life was a great day out with tfd friends! Most of the group joined into the tfd beginners running group in March with the aim to run the whole 5km in June. “It was so encouraging, I hadn’t run since sports day at school!...
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