Stay motivated...a blog to inform, motivate, inspire and make you giggle
From instant tips and recipes through to great stories from some of our members.
If you have an inspirational story that you’re happy for us to share in our blog, please get in touch!
Mindfulness in disguise – How it grounds, calms and focuses me… Even in the countryside, where life is stereotyped idyllic and laidback our lifestyles can still be fast paced and your brain can feel like a continuous brawl. Giving yourself ten minutes to...read more
Two teams of brave people took to the Welsh hills to prepare for the 24hr challenge to climb Ben Nevis, Scaffell Pike and Snowdon. The best advice was to do this close to the longest day, 21st June. Given June is normally pretty good weather we thought... but we had...read more
Lisa's Channel Swim Inspired by her mum, owner of tfd Lisa Auchinvole started her channel swim journey by committing to her school friend that she would raise as much money as possible for the organisation committed to finding ways to cure Duchenne Muscular Dystrophy,...read more
An event for our competitive members where instructors claimed 5 members for their team all fighting for the winners trophy! The theme was 1 minute for each person, rowing, doing sit ups, press-ups, cycling, dips and pull ups + the bonus Builders Sack race for the...read more
An event organised by tfd & Grove Technology Park that launched Grove & Wantage back into summer community fun events. The focus was to have fun raising money for Helen & Douglas House Hospice for terminally ill children and young adults. We raffled a car, had a 10...read more
Petrified and excited, our first 5km Race for Life was a great day out with tfd friends! Most of the group joined into the tfd beginners running group in March with the aim to run the whole 5km in June. “It was so encouraging, I hadn’t run since sports day at school!...read more