Stay motivated...
a blog to inform, motivate, inspire and make you giggleFrom instant tips and recipes through to great stories from some of our members.
If you have an inspirational story that you’re happy for us to share in our blog, please get in touch!
Fitness – If it came in a bottle, everybody would have a great body.
"Fitness - If it came in a bottle, everybody would have a great body" - Cher It’s getting to the time of year when you look in your wardrobe and discover that either last summer’s clothes don’t fit anymore or you need to go shopping to update them. You may be going on...
read moreGriddled chicken with quinoa greek salad
ingredients: 225g quinoa 25g butter 1 red chilli, deseeded and finely chopped 1 garlic clove, crushed 400g chicken mini fillets 1½ tbsp extra-virgin olive oil 300g vine tomatoes, roughly chopped handful pitted black kalamata olives 1 red onion, finely sliced 100g feta...
read moreMalabar Prawn Curry
ingredients: 3cm piece of ginger 2 small red onions 150 g ripe tomatoes vegetable or coconut oil ½ teaspoon black mustard seeds ¼ teaspoon fenugreek seeds 12 fresh or dried curry leaves 1 teaspoon chilli powder 1 teaspoon ground coriander ¼ teaspoon ground turmeric 1...
read more
It’s a dream until you write it down, and then it’s a goal.
"It's a dream until you write it down, and then it’s a goal." - Anonymous Goal setting is a very important part of not just fitness, but life in general. Think of something you would like to do, something you want to be or something you want to achieve. Now write it...
read more
Glute Bridge Single Leg
Lie with your back on the floor and knees bent at 90 degrees. Lift the hips off the floor by pushing through the floor with your heels. A straight line should run from the back of your shoulders to your knees. Extend one lower leg, keeping to the straight line. Lower...
read more
The first and last marathon I will ever run!
My marathon journey started when 2 of my children decided we should all enter the 2016 London ballot. Having been a casual jogger since the age of 15 I always said I would never run a marathon but we entered and it was me who got the coveted ballot place, and so the...
read more
Wolf Run
tfd wolf runners! Way back in April 2013 we saw the first pack of tfd wolf runners take to the mud, hills, obstacles (and... did we mention the mud) of the Warwickshire Wolf Run. This September a team of 10 of us ran, walked, slid and jumped around the 10k course! It...
read moreWorld Record attempt for 14 way swim at Lake Windermere
Lisa Auchinvole, owner of tfd, joins World Record attempt for 14 way swim at Lake Windermere & supports local ‘Making it 4 Maisie campaign’ 6 open water swimmers, covering a total of 150miles (240km), in cold open water with NO WETSUITS ALLOWED! The swim is expected...
read more
Celebrating 10 years of tfd
Celebrating 10 years of tfd Friday 28th February 8pm - late Private Party at Shush Wantage The No 1 Robbie Williams Tribute tfd members free non-members £7 entry by ticket only dress code smart casual
read more
Dragon boat Race 2012
Dragon boat Race 2012 Sun 9 September tfd neon warriors took Gold! Anyone fancy a nice day out by the river for a bit of fun we said? 18 people, mostly strangers to each other, added their names to the poster on the noticeboard and off we went to the Thames at...
read more
tfd Three Peaks Challenge June 2012
Two teams of brave people took to the Welsh hills to prepare for the 24hr challenge to climb Ben Nevis, Scaffell Pike and Snowdon. The best advice was to do this close to the longest day, 21st June. Given June is normally pretty good weather we thought... but we had...
read more
2011 Lisa’s channel Swim – Duchenne Muscular Dystrophy
Lisa's Channel Swim Inspired by her mum, owner of tfd Lisa Auchinvole started her channel swim journey by committing to her school friend that she would raise as much money as possible for the organisation committed to finding ways to cure Duchenne Muscular Dystrophy,...
read more
tfd superstars 2009
An event for our competitive members where instructors claimed 5 members for their team all fighting for the winners trophy! The theme was 1 minute for each person, rowing, doing sit ups, press-ups, cycling, dips and pull ups + the bonus Builders Sack race for the...
read more
Grand Event
An event organised by tfd & Grove Technology Park that launched Grove & Wantage back into summer community fun events. The focus was to have fun raising money for Helen & Douglas House Hospice for terminally ill children and young adults. We raffled a car, had a 10...
read more
First Race for Life 2007 – cancer research
Petrified and excited, our first 5km Race for Life was a great day out with tfd friends! Most of the group joined into the tfd beginners running group in March with the aim to run the whole 5km in June. “It was so encouraging, I hadn’t run since sports day at school!...
read more