Stay motivated...

a blog to inform, motivate, inspire and make you giggle

From instant tips and recipes through to great stories from some of our members.

If you have an inspirational story that you’re happy for us to share in our blog, please get in touch!

 

Have you met Kim yet?

Have you met Kim yet?

Have you met Kim yet?   Kim qualified as a Level 3 Personal Trainer in January 2011 after always having a passion for training and a love of working with other to help them achieve their goals. She really enjoys teaching classes and showing clients that exercise...

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Resistance Band Training

During lockdown and being unable to attend the gym, you will have seen an increase in people working out from home and the popularity of different types of resistance bands dramatically increase. This type of training is so effective, and you don’t need to be lifting...

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TRX Core

The benefits: TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It is accessible for everyone no matter your fitness level as the angle of exercise and reps can be adapted to make it...

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Chinese Fakeaway

Eating your favourite foods doesn't always have to mean being unhealthy. You can enjoy a healthy version of everyone's favourite takeaway with a very simple homemade recipe.   Egg fried rice Scramble egg in wok Add cooked rice and mix through Add peas & spring onion...

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Virtual Spin

Brand new virtual spin classes now available on FitSense with Steffi, Jo, Alfie, Anthea and Blake! Book into our spin each morning at 8.30am, but view whenever you like and as many times as you like. Once booked onto a class they will be available to watch from the...

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FitSense Virtual Classes

Have you tried one of our virtual classes on FitSense yet?     Since re-opening we have expanded our options for members, now including over 30 virtual classes and workouts every single week that can be done anywhere at anytime! With so many classes to choose from...

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Post-Covid TFD

During the Covid lockdown period Lisa and Jason were working extremely hard to ensure that the gym was safe and ready as soon as the government allowed us to open. This included building an incredible new mezzanine above the juice bar area the same size as the cardio...

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Weight Loss Tips

"I've been on a diet for two weeks and all I've lost is two weeks."- Totie Fields   Does this sound like something you would say? Have you tried a fad diet, only to put most of the pounds back on afterwards? It is not only what we eat but times of day and portion...

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New Class Instructors

You might have seen a few new faces teaching classes recently, so here’s their formal introduction…   We’d like to welcome Anthea, Elaine, Hayley & Helen to the tfd team, following the success of our class auditions held by Lisa and Steffi before Christmas. They’ve...

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Upper Body TRX

The benefits: TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It is accessible for everyone no matter your fitness level as the angle of exercise and reps can be adapted to make it...

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