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Should you eat a variety of foods, or stick to the same? There is a benefit to both eating a variety of foods and sticking to the same foods regularly. If you are regularly eating the same foods, it will give you much more control over your diet in many ways. A...

Is it good to eat a low carb diet? There has been a huge spike in the popularity of low carb diets, and this is for a few reasons. Carbohydrates are the only non-essential macro-nutrients, meaning we don’t need them to survive. Because of this, it is a possibility to...

Is protein from one source different to protein from another? Processed vs unprocessed The biggest difference you will notice between protein sources is the difference between processed and unprocessed sources. You don’t need me to tell you that protein from a chicken...

"What is food to one man may be fierce poison to others" - Lucretius. 95-55 B. C. Food allergies and intolerance are estimated to affect 20-30% of the population. Intolerance can be due to not having specific chemicals or enzymes in the body that are needed to digest...

Is Intermittent Fasting good? Intermittent fasting can be a very good tool for weight loss; however, I would not recommend it for most people – and many people use it in the wrong way. There are several different forms of intermittent fasting – all of which feed from...

How do you know the right foods to eat? Really, there is no ‘right’ and ‘wrong’ foods to eat, and what’s best will be different for everyone. However, when deciding what the best thing for you to eat in any given situation, there are a few different approaches to...

How to feel fuller when trying to lose weight? Staying full and satisfied is a major key to successful weight loss. Fortunately, there is a lot we can do about it.   Protein – Protein is a very satiating macro-nutrient, meaning it will keep you full for a long time...

What are the effects of Proteins, Fats, Carbs and Fibre? Proteins, fats, and carbs are the three macro-nutrients, with fibre debatably a fourth (but technically a micro-nutrient). These all have their own roles in a diet and will have different effects on your body...

How much protein should you eat per meal? The amount of protein you should eat per meal will vary person to person. What’s more important than your protein per meal, is the overall protein you eat each day, regardless of how this is distributed in your meals. A good...