tfd classesover 70 classes - priority booking for gym members
We understand the importance of varied workout routines. Group exercise classes are a vital part of this variety and available seven days a week. With over 70 classes per week and online booking, the flexibility is there to choose and vary your workout routine with advice and support from the team. From high energy Combat and Spin to the more holistic approach of Yoga and Pilates, our four studios host a mixture of aerobic, calorie burning, strengthening and toning group exercise classes to fit into your schedule, help you stay interested and get you closer to your goal.
pay-per-class & class bundle
Non members are welcome to attend the exercise classes by paying the class fee of £7. We also have a class bundle card available at £35 which gives you 6 classes for the price of 5!
You can book by phone or in person at reception up to 2 days in advance. Prior to your first class, we will ask you to complete a health questionnaire for your safety.
The class fee does not include the use of any other facilities at tfd.
Please note our cancellation, late & no show policy shown at the bottom of this page.
spring class schedule 2017
05/28 Classes Location Instructor 45'bootcamp Venom Blake
05/29 Classes Location Instructor 45'45 minute spin Spin Hannah 30'fitball & abs Mustang Alex 30'30 min spin Spin Steffi 45'cardio combat Mustang Claire S 15'weigh in Gym Steffi 30'kinesis tone Spitfire Kinesis Alex 45'dynamic pump Venom Steffi 45'bootcamp Venom Blake 45'hip hop cardio (teens) Mustang Jillian 45'dynamic pump Venom Steffi 30'30 min spin Spin Sean 45'boxing bootcamp Mustang Claire S 30'hiit kinesis Spitfire Kinesis Sean 45'bootcamp Venom Blake 45'45 min spin Spin John 1hbosu Mustang Claire S 1hcardio combat Venom Claire S 30'dynamic barre Mustang Jillian 45'pilates Mustang Claire G
05/30 Classes Location Instructor 45'core conditioning Mustang Blake 1hbody conditioning Mustang Elaine 30'30 min spin Spin Blake 30'kettlebells Venom Alex 30'kinesis tone Spitfire Kinesis Blake 1hbuggy bootcamp Jillian 1hyogalates Mustang Elaine 30'kettlebells Venom Alex 30'30 min spin Spin Jillian 55'dynamic pump Venom Claire S 1h 15'running club Ask at reception Chris, Paul 30'30 min spin Spin Steffi 30'kinesis core Spitfire Kinesis Emily 45'club fit cardio Mustang Jillian 45'45 min spin Spin Emily 55'total body workout Venom Claire S 45'pilates Mustang Steffi
05/31 Classes Location Instructor 30'fitball & abs Mustang Sean 30'insanity Venom Claire G 30'30 min spin Spin Sean 1hpilates Mustang Claire G 30'kinesis tone Spitfire Kinesis Sean 30'kinesis tone Spitfire Kinesis Claire G 30'30 min spin Spin Steffi 45'cardio combat Mustang Claire S 30'30 min spin Spin Steffi 30'kettlebells Venom Alex 30'kinesis tone Spitfire Kinesis Alex 45'zumba Mustang Steffi 1h60 min spin Spin Claire S 45'insanity Venom Claire G 1h 15'fitness yoga Mustang Jacqui
06/01 Classes Location Instructor 45'boxing bootcamp Mustang Claire S 45'cardio combat Mustang Claire S 45'zumba Mustang Steffi 1hpilates Mustang Christine 1hweigh in & keep fit Mustang Blake 45'HIIT cardio (teens) Venom Blake 30'bosu Mustang Claire S 45'insanity Venom Claire G 30'beginners spin Spin Hannah 1hcardio combat Mustang Claire S 45'men’s pilates Venom Claire G 30'kinesis core Spitfire Kinesis Hannah 45'45 min spin Spin Emily 45'hip hop cardio Mustang Jillian 45'45 min spin Spin Claire S
06/02 Classes Location Instructor 45'circuits Venom Claire S 45'aerobics Mustang Elaine 1htotal body workout Venom Claire S 45'pilates Mustang Christine 45'45 min spin Spin Blake 45'dynamic pump Venom Emily
06/03 Classes Location Instructor 55'cardio combat Mustang Claire S 45'calorie burn spin Spin Emily 30'insanity Venom Claire G 45'calorie burn spin Spin Claire S 45'weekly weight loss Mustang Lisa
06/04 Classes Location Instructor 1h 15'fitness yoga Mustang Jacqui 45'calorie burn spin Spin Blake 30'beginners spin Spin Hannah 30'kinesis tone Spitfire Kinesis Hannah 45'bootcamp Venom Blake
Cancellation, late & no-show policy:
- Should you arrive after the class start time, we may reallocate the space
- We politely request a minimum of 2hrs notice to cancel a class
- A charge of £7 per class will be payable for non-attendance
If you are a tfd gym member and have registered for online booking, you can click on the button below to book your class
You can also book your classes by calling us on 01235 772995