tfd classes

over 70 classes - priority booking for gym members

We understand the importance of varied workout routines. Group exercise classes are a vital part of this variety and available seven days a week. With over 70 classes per week and online booking, the flexibility is there to choose and vary your workout routine with advice and support from the team. From high energy Combat and Spin to the more holistic approach of Yoga and Pilates, our four studios host a mixture of aerobic, calorie burning, strengthening and toning group exercise classes to fit into your schedule, help you stay interested and get you closer to your goal.

pay-per-class & class bundle

loyalty card

Non members are welcome to attend the exercise classes by paying the class fee of £7. We also have a class bundle card available at £35 which gives you 6 classes for the price of 5!

You can book by phone or in person at reception up to 2 days in advance. Prior to your first class, we will ask you to complete a health questionnaire for your safety.

The class fee does not include the use of any other facilities at tfd.

Please note our cancellation, late & no show policy shown at the bottom of this page.

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class type code:
 medium energy: fat & calorie burn – fitness & toning
 moderate energy: muscle tone & balance
 low energy: core strength, abs, back care & flexibility
 high energy: fat & calorie burn – fitness & toning
 weight loss: weigh in & weight loss
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Class Type
Time of the Day

spring class schedule 2017

  1. Friday
  2. Saturday
  3. Sunday
  4. Monday
  5. Tuesday
  6. Wednesday
  7. Thursday
  1. 08/18 Classes Location Instructor
    45'
    circuits
    Venom Claire S
    45'
    aerobics
    Mustang Elaine
    1h
    total body workout
    Venom Claire S
    45'
    pilates
    Mustang Christine
    45'
    45 min spin
    Spin Blake
    45'
    dynamic pump
    Venom Emily
  2. 08/19 Classes Location Instructor
    55'
    cardio combat
    Mustang Claire S
    45'
    calorie burn spin
    Spin Emily
    45'
    calorie burn spin
    Spin Claire S
    45'
    weekly weight loss
    Mustang Lisa
  3. 08/20 Classes Location Instructor
    1h
    fitness yoga
    Mustang Jacqui
    45'
    calorie burn spin
    Spin Blake
    30'
    kinesis tone
    Spitfire Kinesis Hannah
  4. 08/21 Classes Location Instructor
    45'
    45 minute spin
    Spin Hannah
    30'
    fitball & abs
    Mustang Alex
    30'
    30 min spin
    Spin Steffi
    45'
    cardio combat
    Mustang Claire S
    15'
    weigh in
    Gym Steffi
    30'
    kinesis tone
    Spitfire Kinesis Alex
    45'
    dynamic pump
    Venom Steffi
    45'
    bootcamp
    Venom Blake
    45'
    dynamic pump
    Venom Steffi
    30'
    30 min spin
    Spin Sean
    45'
    boxing bootcamp
    Mustang Claire S
    30'
    hiit kinesis
    Spitfire Kinesis Sean
    45'
    bootcamp
    Venom Blake
    1h
    bosu
    Mustang Claire S
    1h
    cardio combat
    Venom Claire S
    30'
    dynamic barre
    Mustang Jillian
    45'
    pilates
    Mustang Claire G
  5. 08/22 Classes Location Instructor
    45'
    core conditioning
    Mustang Blake
    1h
    body conditioning
    Mustang Elaine
    30'
    30 min spin
    Spin Blake
    30'
    kettlebells
    Venom Alex
    30'
    kinesis tone
    Spitfire Kinesis Blake
    1h
    yogalates
    Mustang Elaine
    30'
    kettlebells
    Venom Alex
    30'
    30 min spin
    Spin Emily
    55'
    dynamic pump
    Venom Claire S
    1h 15'
    running club
    Ask at reception Chris, Paul
    30'
    30 min spin
    Spin Steffi
    30'
    kinesis core
    Spitfire Kinesis Emily
    45'
    club fit cardio
    Mustang Jillian
    55'
    total body workout
    Venom Claire S
    45'
    yogalates
    Mustang Steffi
  6. 08/23 Classes Location Instructor
    30'
    bosu
    Mustang Sean
    30'
    30 min spin
    Spin Sean
    1h
    pilates
    Mustang Claire G
    30'
    kinesis tone
    Spitfire Kinesis Sean
    30'
    kinesis tone
    Spitfire Kinesis Claire G
    30'
    30 min spin
    Spin Steffi
    45'
    cardio combat
    Mustang Claire S
    30'
    30 min spin
    Spin Steffi
    30'
    kettlebells
    Venom Alex
    30'
    kinesis tone
    Spitfire Kinesis Alex
    45'
    zumba
    Mustang Steffi
    45'
    insanity
    Venom Claire G
    1h
    60 min spin
    Spin Claire S
    45'
    pilates
    Mustang Claire G
  7. 08/24 Classes Location Instructor
    45'
    boxing bootcamp
    Mustang Claire S
    45'
    cardio combat
    Mustang Claire S
    45'
    zumba
    Mustang Steffi
    1h
    pilates
    Mustang Christine
    1h
    weigh in & keep fit
    Mustang Blake
    30'
    bosu
    Mustang Claire S
    30'
    beginners spin
    Spin Hannah
    1h
    cardio combat
    Mustang Claire S
    30'
    kinesis core
    Spitfire Kinesis Hannah
    45'
    hip hop cardio
    Mustang Jillian
    45'
    45 min spin
    Spin Claire S

Cancellation, late & no-show policy:

  • Should you arrive after the class start time, we may reallocate the space
  • We politely request a minimum of 2hrs notice to cancel a class
  • A charge of £7 per class will be payable for non-attendance

If you are a tfd gym member and have registered for online booking, you can click on the button below to book your class

You can also book your classes by calling us on 01235 772995