classes schedule
TFD Classes
Please use the links on the left to find out what is going on at The First Drop.
Monday
07:00 - 07:15:
Abdominal Workout
09:15 - 10:45:
Creche
09:30 - 10:00:
Total Body kinesis
10:00 - 10:30:
Calorie Burn Spin
10:30 - 11:30:
Aerobics
10:30 – 11:00:
Total Body Kinesis
17:30 - 18:15:
Cardio Blast
17:45 - 18:15:
Beginners spin
18:15 - 19:00:
45 min spin
18:15 - 18:45:
Fit & Tone Kinesis
18:15 - 19:00:
Legs, Bums & Tums
19:00 - 20:00:
Circuits
20:00 - 21:00:
Pilates
Tuesday
09:30 - 10:30:
Body Conditioning
10:30 - 11:30:
Pilates
17:30 - 18:00:
Beginners Spin
18:00 - 18:30:
Kinesis
18:00 - 19:00:
Dynamic Pump
18:30:
Running Club
Outdoor 6km +
18:30 - 19:30:
1hr Spin
19:00 - 20:00:
Dynamic Step
20:00 - 21:00:
Power Pilates
Wednesday
07:00 - 07:30:
Fitball
09:15 - 10:45:
Creche
09:30 - 10:00:
Kinesis workout
10:00 - 10:30:
Calorie burn spin
10:30 – 11:00:
Kinesis Workout
17:30 - 18:00:
Fitball
18:00 - 18:30:
Fit & Tone Kinesis
18:00 - 19:00:
Power Pilates
18:30 - 19:00:
Sminde Weight Loss
18:30 - 19:00:
30min Spin
19:00 - 20:00:
Cardio blast
fun, energetic aerobics class
19:00 - 20:00:
60min Spin
20:00 - 21:00:
Combat
Thursday
09:15 - 10:45:
Creche
09:30 - 10:30:
Dynamic Pump
10:30 - 11:00:
Total Body Kinesis
11:00 - 12:00:
Pilates
18:00 - 18:45:
Step & Pump Circuit
18:15 - 19:00:
45min Spin
19:00 - 20:00:
Legs, Bums & Tums
19:45 - 20:15:
Beginners Spin
20:00 - 21:30:
Stretch & Relax
Hata Yoga
Friday
06:45 - 07:30:
Morning Circuits
09:30 - 10:30:
Dynamic step
17:45 - 18:15:
Fitball
18:15 - 19:00:
45 min spin
Saturday
09:00 - 09:45:
Calorie Burn Spin
09:45 - 10:30:
Dynamic Pump
10:45 - 11:45:
Pilates
Sunday
09:45 - 10:45:
60min Spin
11:00 - 11:30:
Total Body Kinesis
11:30 - 12:00:
Beginners Spin